Go Back  FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Need to lose weight. Is Intermittent Fasting (IF) good? >

Need to lose weight. Is Intermittent Fasting (IF) good?

Need to lose weight. Is Intermittent Fasting (IF) good?

Reply

Old 05-02-2018, 02:28 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: May 2018
Posts: 1
Default Need to lose weight. Is Intermittent Fasting (IF) good?

I was always a fit dude back then around 3 years ago. My BMI was within the average range and well, I would say I looked really fit back then. Then when I met my current girlfriend when we went on foreign dating events we became quite careless about our physical looks and our health. Weíve been eating unhealthy food and it has taken its toll on me. Iíve gained about 150 lbs over the last 3 years through an unhealthy lifestyle and I truly want to lose weight. These days, Iíve become more conscious not just about my health but also about how I look. I donít look bad especially since Iím quite tall. However, I want to bring back my old body. I need legit advice as to how I can lose weight? Has anybody tried IF (intermittent fasting)? And did it work?
xanderace82 is offline  
Reply With Quote
Old 05-02-2018, 08:09 AM
  #2  
FitDay Member
 
Join Date: May 2018
Posts: 20
Default

I have tried intermittent fasting but no good result came out during this. Then I start workout for lose my weight, you can do exercise and don’t try IF.
danielhenry12 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service