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Phenterage : If you are struggling to lose some body fats and let go off that extra weight loss, then here are some tips on how we can actually practice the quickest way to lose 5 pounds in a few days. If you are looking to slim down your middle, you should learn the proper ways to eat in order for this elimination of fat to occur. Getting the recommended 6 to 9 servings of fruits and vegetables a day has multiple benefits. Jeanette Jenkins wrote an amazing book "The Hollywood Trainer Weight-Loss Plan" in which she addresses the importance of staying hydrated to burn the maximum number of calories. When there is insufficient flow of blood to the scalp, the scalp is deprived of its essential nutrients.