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A recommended 6-8 hours of sleep is important in order to maintain health and keep your body functioning at full speed throughout your day. After 12 weeks of dietary intervention the low glycemic diet group had significant improvements in their acne compared to before they started on the diet and compared to the control group. You are now aware of them, and with that you half-ways won already. Failure to make adjustments: If you, for example, notice, that your weight loss has slowed down, ask why.