Best Workout For Weight Loss?
 

What kind of work out is best for rapid weight loss? Is it gym, yoga, swimming, running, skipping or something else?

Hi! I've been practicing professional fitness for about 10 years now and I had a lot of people with a similar problem. There are several ways and you can learn more in a lab report writing service. I'd like to advise you aerobic exercise in the open air, I mean running up to 15 km per day, this will help you lose weight and develop a cardiovascular system. Also, 3 times a week do cross-fit and intensive in the gym with the trainer. On weekends - visit the pool, this will help you avoid stretch marks and tighten your skin, bring it to shape.

Well you can include planks, push ups and swimming in your exercise routine and please make it your routine even after losing weight as well.

don't want to lose your weight rapidly. You should be patience and do it gradually.

yoga and swimming both are the best solution to lose weight...but it takes some time to reduce weight but have effective results

You can try yoga at your home.Another way is Home remedies mentioned in traditional Ayurvedic scriptures include Brahmi, Triphala, and Garcinia cambogia which can help cure obesity. Obesity Treatment in Ayurveda includes massages with herbal powders (Udwarthanam), specific oils (Abhyanga), and temperature-adjusted steam bath with herbal pastes.

Ayurveda and yoga are very effective for weight .

Hello!! All above are useful in one way or other but it also depends on person to person. According to me Yoga along with Skipping and running are the best combinations not only to lose weight but also for overall fitness of the body. I himself lose weight upto 8 kg in 3 months without any extra effort.

Running would help you the most

Panchakarma Treatment Maharashtra India | Panchakarma Therapies
 

Running is the best exercise for the weight loss.But with exercise you should also follow some diet routine .Ayurveda treatment is also effective for weight loss.

The best way to lose weight is exercise daily.Ayurveda treatment is also effective to weight loss.We provide ayurvedic treatment in India.

Yoga and running are the best workout exercises for weight loss. Yoga can help with weight loss permanently, but it depends on the exercises of yoga you are doing and more aware of what you are eating. But it will take time and you have to maintain your patience before getting results.

Truth is there's not a best workout persay, however, its anaerobic exercises over aerobic exercises that are known to lose more weight. This is because aerobic exercises, such as running, tend to only burn calories when the exercise itself is being performed vs anaerobic exercise, such as weightlifting, will burn calories for potentially days after the exercise is performed.

Power 90 Works Good
 

I have used the Power 90 by Southbeach before and it worked great. Starts you out with power yoga to nice and loose. Every other day you alternate between cardio and lifting weights. They call it a 90 day bootcamp.

I hope this helps.

Daily exercise is best way to lose weight.Ayurveda is also beneficial for lose weight.

Weight lose workout
 

Hello RoyParker, All workout is good but if you lose weight fastly so you do workout Kettlebell Swings, Plank, Jumping Jacks, Skipping, Cross -Trainer, Mountain Climbers, Squats, Jump Rope. I sure your weight loss fastly.

This is my opinion
 

Hello in my opinion it’s better to begin with some meditation and yoga. That way you can get your mind and body strengthen progress to other forms of exercise with ease. So I believe yoga can definitely be a foundation to start with.

The best workout to lose weight is running and exercise .With that you should follow routine diet.

Running is going to be your best bet for a weight loss workout, especially running at an incline. The incline really helps you with burning more calories per minute. The other aspect of weight loss is monitoring your calorie intake and nutritional values. If you keep up your running exercises and monitor your diet, you will see weight loss results in no time.