1LikesBest Workout For Weight Loss?
04-09-2018, 07:23 PM
#2
FitDay Member
Join Date: Apr 2018
Posts: 1
Hi! I've been practicing professional fitness for about 10 years now and I had a lot of people with a similar problem. There are several ways and you can learn more in a lab report writing service. I'd like to advise you aerobic exercise in the open air, I mean running up to 15 km per day, this will help you lose weight and develop a cardiovascular system. Also, 3 times a week do cross-fit and intensive in the gym with the trainer. On weekends - visit the pool, this will help you avoid stretch marks and tighten your skin, bring it to shape.
05-02-2018, 11:24 PM
#6
Banned
Join Date: Apr 2018
Posts: 1
You can try yoga at your home.Another way is Home remedies mentioned in traditional Ayurvedic scriptures include Brahmi, Triphala, and Garcinia cambogia which can help cure obesity. Obesity Treatment in Ayurveda includes massages with herbal powders (Udwarthanam), specific oils (Abhyanga), and temperature-adjusted steam bath with herbal pastes.
05-28-2018, 12:08 AM
#8
FitDay Member
Join Date: May 2018
Posts: 20
Hello!! All above are useful in one way or other but it also depends on person to person. According to me Yoga along with Skipping and running are the best combinations not only to lose weight but also for overall fitness of the body. I himself lose weight upto 8 kg in 3 months without any extra effort.
