Need to lose weight
 

Hi everyone,

I am Daniel. I have been struggling to lose weight. Unfortunately, i have also been diagnosed with Diabetes Type-2. Need serious advice on weight loss and how to manage blood sugar level along.

- Daniel.

Cut off sugar completely.
Since you are suffering from diabetes, exercise is extremely important for you.
Best Snacks for you are Roasted Gram (Roasted Black Chickpea) and Horse Gram.
Do power yoga and yoga hand mudras for weight loss.
They too are highly effective.

Make sure you take your meds on time, i can imagine, losing weight with diabetes can be tough but iv seen many overcome this

1st, keep a close eye on your glucose level, often people begin strict dieting which lowers their glucose level, this can be very fatal for diabetics.

Thereafter, begin with moderate workouts, and slowly decrease your carb intake. Your goal is to reduce your fat deposits and you can only utilize that fat once the you do any form of Anaerobic workouts. These are usually intense workouts which you need to prepare your body very well for.

So in short, start of slow, avoid junk foods and high carb foods with light workouts and then increase this over 2-3 months until you start intense workouts like sprinting.
Hope this helps

Manage your diet first. Take advice from dietitian and fitness coach. Do some workout.

you can do this

Diabetic is not easy to control. But you should be careful and walk regularly. And fully avoid the sugar. Thanks!

hello

never give up be stronge

Commitment and action are the secret of success
if u want some advice send me msg .

The consumption of healthy diet and doing regular exercise are two key factors in weight loss. Obviously, we all know very well that there are no magic remedies to cut the extra pounds of fat within a minute. There are several ways that can help you in losing weight. https://goo.gl/xkLNtk