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Glucose in its manufactured form found in fast foods and off the shelf or microwaved dishes, is difficult for the body to break down and subsequently builds up as fatty tissue hence you put on weight. Therefore, the more unwanted body fat you shed, the healthier you turn out to be. Sometimes reducing as little as ten per cent of excess body mass can improve your body condition and additionally significantly lower your chance of obesity-related diseases. From rice, to tofu, an apple supply of vegetables, lean meats such as chicken and fish and an array of spices, this food is designed to fill you up without making you gain weight.