Weight loss tips
03-23-2018, 10:04 PM
#16
Banned
Join Date: Mar 2018
Posts: 29
Intake plenty of water, proper sleep, reduced stress level, proper diet , exercise, diet suppressants, diet supplements, acupuncture and many more. I have found an article " Safe & Effective Weight Loss Methods Practiced with Best Results" at zovon.
Weight Loss Tip
03-25-2018, 10:22 PM
#18
Banned
Join Date: Mar 2018
Posts: 29
Live a healthy life style like healthy diet and regular exercise. Another important thing is that your healthy diet should include those home-remedies that are effective in weight loss. I have gone through an article " Weight loss diet plan" at zovon.
03-28-2018, 05:54 PM
#20
FitDay Member
Join Date: Mar 2018
Posts: 1
1. Pay no attention to your weight scale. Use your mirror instead to judge your progress.
2. Drink lots of water
3. See a nutritionist about a proper balanced diet you can manage.
4. Have patience. If you have eaten "bad foods" a lot, it will take your body a while to adjust to the proper nutrients and in time, your body will become a more efficient fat burning machine.
5. Cleanse your body of toxins. Find a good detox program.
6. Go for walks every day. Instead of driving your car to the store, take a walk, etc..
7. If you exercise at a gym, eventually you will hit a plateau where you stop burning fat. At this point, change your exercise routine.
2. Drink lots of water
3. See a nutritionist about a proper balanced diet you can manage.
4. Have patience. If you have eaten "bad foods" a lot, it will take your body a while to adjust to the proper nutrients and in time, your body will become a more efficient fat burning machine.
5. Cleanse your body of toxins. Find a good detox program.
6. Go for walks every day. Instead of driving your car to the store, take a walk, etc..
7. If you exercise at a gym, eventually you will hit a plateau where you stop burning fat. At this point, change your exercise routine.
