health & fitness
 

hi,,

i am partisseo1, i want to know about how way loss my weight. i will came back my child health. i also always control my meal.

Hi, partisseo1!

There are lots of tips in these message boards for losing weight. Probably #1: watch portion sizes of food. Know the calories of the food you are eating (fitday helps with that). Be aware of how many calories you are eating - so you can reduce the number by eating different foods or the same foods in different portion sizes.

Good luck!

Focus on eating fresh foods such as fruits, vegetables, unprocessed meats, salmon, white fish, tuna, avocado, nuts, seeds, coconut oil, olive oil, rice, quinoa, oats, beans, lentils, chickpeas... etc. You may find this helpful Link removed
Make sure you limit (preferably avoid) packaged foods, alcohol and anything with added sugar :)

your diet is the main key. follow strict guidelines and you should start seeing your wanted results

Either go for weight loss program or do workout. You can also consult with fitness coach or diet coach. Healthy diet can help you in reducing weight

The most important thing is to watch how many calories you eat. Simple.

Take healthy diet but after caloric count. Do workout mostly abs exercise and running for around 30 to 40 mins a day. You can also join any weight loss program where you will be guided under fitness coach.

Do you need information such as the uses and the side effects of a specific drug that you are currently consuming? Zovon.com is the right place to get information on all health-related topics.

obviously !!:)

Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health.

Hi buddy, I am new to this forum.

You can do daily walk and drink hot water. I have lots of new tricks to lose weight but I need to know about your health status age etc first. So that I will be able to recommend which one trick/ exercise is best for you.

You should follow diet routine for mantain health .Regular exercise is also beneficial for you and take some ayurveda medicine.

Hi there. Welcome to the forum.
You should focus on the balance diet and also try to have morning walk on daily bases.

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

Just need to pay attention to the emotional state. It plays a huge role!

Health is very important part of life.To stay fit and maintain health you should follow healthy diet and exercise regularly.

According to my opinion the water can be very underrated nutrient - especially when it comes to weight loss or healthy life. I always keep my water bottle with me and recently I downloaded the water reminder app.

The most widely accepted definition of health is that of the World Health Organization Constitution. It states: "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" .In more recent years, this statement has been amplified to include the ability to lead a "socially and economically productive life". The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, in that it sets out a high standard for positive health.

top 5 Beginners Yoga at Home
 

Like you, all know yoga has lots of health benefits which are very necessary for our daily routine life. So if you want to stay healthy and fit then start yoga on daily basis. Here we are going to describe simple and most effective yoga position for beginners. If you are a new learner then you can start Simple Yoga Poses for Beginners yoga session with the help of detailed step-by-step instruction which is mentioned below As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. yogaguru.co.in/simple-beginners-yoga-poses-at-home/

weight loss
 

All of the above information mentioned here is good and I do agree with it.

I Lose 40 kilos use ice tea

Hi,I am new to this forum.

Yes, it is absolute true.

yes very true it is

Yoga is one of the best ways to stay fit. we are at Arhanta yoga provides yoga classes online at an affordable price. Check out our online courses and know more details