health & fitness
 

hi,,

i am partisseo1, i want to know about how way loss my weight. i will came back my child health. i also always control my meal.

Hi, partisseo1!

There are lots of tips in these message boards for losing weight. Probably #1: watch portion sizes of food. Know the calories of the food you are eating (fitday helps with that). Be aware of how many calories you are eating - so you can reduce the number by eating different foods or the same foods in different portion sizes.

Good luck!

Focus on eating fresh foods such as fruits, vegetables, unprocessed meats, salmon, white fish, tuna, avocado, nuts, seeds, coconut oil, olive oil, rice, quinoa, oats, beans, lentils, chickpeas... etc. You may find this helpful Link removed
Make sure you limit (preferably avoid) packaged foods, alcohol and anything with added sugar :)

your diet is the main key. follow strict guidelines and you should start seeing your wanted results

Either go for weight loss program or do workout. You can also consult with fitness coach or diet coach. Healthy diet can help you in reducing weight

The most important thing is to watch how many calories you eat. Simple.

Take healthy diet but after caloric count. Do workout mostly abs exercise and running for around 30 to 40 mins a day. You can also join any weight loss program where you will be guided under fitness coach.

Do you need information such as the uses and the side effects of a specific drug that you are currently consuming? Zovon.com is the right place to get information on all health-related topics.

obviously !!:)

Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health.