ever since I started this thing I much more motivated to loose weight!
#1
FitDay Member
Thread Starter
Join Date: Oct 2010
Posts: 1
ever since I started this thing I much more motivated to loose weight!
I resisted choclate and coffee today! this is my second day!
I also did 15 minutes of stryching, 25 minute walk on my break 20 min walk before work and 1hr walk and jog last night! did puch up sit ups and stairs look at me go! hehehe
I also did 15 minutes of stryching, 25 minute walk on my break 20 min walk before work and 1hr walk and jog last night! did puch up sit ups and stairs look at me go! hehehe
#3
FitDay Member
Join Date: Nov 2010
Posts: 2
weight loss
hope all goes well with ur workout i am just starting out and i'm trying to set realistic goals i would like to loose 40lbs by march 31, 2011 then i would like to progress from that point tomorrow i will start working out i plan to use the elliptical and the treadmill but i have to figure out what i'm going to do about strength training
#4
FitDay Member
Join Date: Oct 2010
Posts: 12
Hi!... I just can't convince myself to eat less; in addition, I don't eat much cooked food, rather appetizers and snacks (though I try to make the right choices about those)... any thoughts about changing my eating habits?
Thanks a lot!
Thanks a lot!
#5
FitDay Member
Join Date: Oct 2010
Location: Michigan
Posts: 13
It is also nice to realize what percentage saturated fat/protein/etc. is in the foods I typically eat and make more informed choices.
#8
THAT can be discouraging, let me tell you. BUT, the only good thing about being WAY overweight is that it comes off pretty quickly. I'm very happy to be at a svelt 322 after 6 months on FitDay (this time).
Now, only another 150 lbs. to go for my 175 goal.
My best advice is to only focus on losingt that next pound--losing one pound is easy. Then simply repeat as many times as neccessary. Oh, and like the frog trapped in the milk pail, don't EVER give up!
#10
FitDay Member
Join Date: Oct 2010
Location: Michigan
Posts: 13
However bad off one is, there is always someone else even "worse" off. Try being 46 and well over 400 lbs.
THAT can be discouraging, let me tell you. BUT, the only good thing about being WAY overweight is that it comes off pretty quickly. I'm very happy to be at a svelt 322 after 6 months on FitDay (this time).
Now, only another 150 lbs. to go for my 175 goal.
My best advice is to only focus on losingt that next pound--losing one pound is easy. Then simply repeat as many times as neccessary. Oh, and like the frog trapped in the milk pail, don't EVER give up!
THAT can be discouraging, let me tell you. BUT, the only good thing about being WAY overweight is that it comes off pretty quickly. I'm very happy to be at a svelt 322 after 6 months on FitDay (this time).
Now, only another 150 lbs. to go for my 175 goal.
My best advice is to only focus on losingt that next pound--losing one pound is easy. Then simply repeat as many times as neccessary. Oh, and like the frog trapped in the milk pail, don't EVER give up!