FitDay Discussion Boards - Vitamin B12 for weight loss?

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- Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)

- - Vitamin B12 for weight loss? (https://www.fitday.com/fitness/forums/weight-loss-tips/1975-vitamin-b12-weight-loss.html)

supernu

05-25-2013 08:11 AM

Quote:

Originally Posted by crow1969 (Post 99091)

Can someone recommend a good multi vitamin product that will give me energy and stamina. I work 12-14 hour days and find myself lacking energy and have become depressed over it. I have been taking off and on some pills and have trouble swallowing. In addition they have not done much for me.

75% of the Vitamin pill will mostly end in the urine. You are better off eating food rich with vitamins then taking pills. You can talk to your doctor about taking B12 shots for energy, they are inexpensive and much more effective, and I'm speaking from experience.

robertpierce08

09-01-2014 02:01 AM

I have been taking vitamin b12 sublingual for the past six months. I have lost around 15lbs. Now you may call it slow but at least it helped me loose weight. Besides it also keeps me active during workouts.

helenhan

09-16-2016 04:21 PM

i think vitamin b12 would not lose weight, like vitamin b6.
L-carnitine can lose weight

RobertHorner

06-30-2017 12:03 AM

I've never heard B12 vitamins contribute to weight loss, new one on me

ilovemyfitbody

07-12-2017 03:54 AM

I always take VIT B12 daily, it's just a routine for me now :) I LOVE MY FIT BODY

OrganicTampons

07-13-2017 10:19 PM

Vitamin B12 definitely aids in losing weight as it converts the fats into energy due to which you move more which results in losing weight.

[email protected]

07-18-2017 09:53 PM

One of the best and effective ways to lose weight easily which was told by an ayurvedic doctor to me was to have warm water with lemon everyday!

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