How do I know what my "lifestyle" is?
#1
FitDay Member
Thread Starter
Join Date: Sep 2010
Posts: 7
How do I know what my "lifestyle" is?
Hi, I just joined FitDay. I'm having trouble choosing my "lifestyle", as in sedentary, seated, mostly seated, active etc. I think I am "mostly seated with some movement," although it does changes every day. However I think that pushes the amount of calories I burn in a day too high (I'm not sure I burn 21-2200 calories a day without doing any extra exercise, but maybe I do). The next step down is "seated all day" but that isn't really true for me. I have a part time standing job (16 hrs/week) that on certain days can be quite physical and I am a student so I sit in class for an hour then walk across campus to another class, walk to and from from the bus stop. I probably spend the most time at home, where I'm usually sitting but obviously I get up often to make food, do chores around the house etc. Which one should I choose?