Welcome to the FitDay Forums

First off: By being here, you inherently agree to support other FitDay community members along their journey to lose weight and live a healthy lifestyle so:

Be appropriate. Posts with obscene, explicit, sexist or racist language/photos will be deleted.

Be respectful. Posts containing personal attacks, snide remarks, insults and/or threats to other members, will be modified or be deleted.

Be honest.

Don't spam. Posts advertising or promoting commercial products violate our Terms of Service. There's a link in the footer of our site to advertise with us.

Help monitor your community. Click thereport.gif located in the bottom right of every post for any post that violates these guidelines.

Forum Rules

Your Weight Loss "Day"?

Reply Subscribe

Thread Tools

11-26-2017, 08:57 PM

#11

raygentry

FitDay Member

Join Date: Nov 2017

Location: California

Posts: 17

Have some healthy diet or join any weight loss program for better results. I also did the same and lost 67lbs.

11-28-2017, 08:43 PM

#12

raygentry

FitDay Member

Join Date: Nov 2017

Location: California

Posts: 17

Less sleep will result to insomnia or depression. So you are working hard on weight loss but you should take care of your health too.

01-24-2018, 07:41 AM

#13

ryanatthegym

FitDay Member

Join Date: Jan 2018

Posts: 5

My last meal is around 7-8 pm so I schedule mine at least 3-4 hours in between

02-05-2018, 06:01 PM

#14

ismailps

FitDay Member

Join Date: Feb 2018

Posts: 5

the best for lose weight is do sport

03-29-2018, 06:33 PM

#15

rebecca0212

FitDay Member

Join Date: Mar 2018

Posts: 10

great

04-01-2018, 11:05 PM

#16

joshuamiller7602

Banned

Join Date: Mar 2018

Posts: 29

To cut the extra pounds is not an easy job. It need lots of efforts like mental firmness, proper diet plan and regular exercise. I, believe in eating of foods that can help in weight loss. I have found an article " 10 Best Herbs That Help in Weight Loss" at zovon.

04-02-2018, 04:37 PM

#17

sid14cse

FitDay Member

Join Date: Apr 2018

Posts: 5

Weight loss is neither difficult nor easy, it's your focus and dedication that will help in this journey of being a healthy person. Similarly, it's not the instant process it will take some time to get the proper results, but you start feeling the difference from the first day itself.