Any comments on diet frozen meals?
#11
FitDay Member
Join Date: Aug 2010
Posts: 17
I need to do something to get my protein intake higher. Maybe I should try the protein bars - I'm just not that much of a meat eater. I do like eggs though. It just seems so hard to keep the calorie intake down and eat throughout the day. I am struggling with that - I seem to be eating alot of fruit and there's no protein there.
I will get this all together sooner or later
I will get this all together sooner or later
Protein powder and cereal
Spicy lentil soup - dead easy to make, tastes good, uses lots of veggies and you can vary the flavour to suit. Freezes well too
Tinned fish is good - mackerel on toast (yummy), tuna and pasta with balsamic vinegar.
Enjoy
#12
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Protein Shakes and whey powder are probably better alternatives than the protein bars. The bars have more carbs, fat and calories. You can create a treat making a protein shake and adding a few berries. High in protein and you get a dessert!
#13
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 15
Thank you for all the tips! I actually did better yesterday than I have all week. I felt like I ate alot but actually had less calories and more protein. Now I just need to find more foods to eat because I know I will get tired of them fast. I have only just begun and I hate eating the same things all the time. That is the problem I had with weight Watchers was that I found some things I liked and got tired of counting points so I just ate the same things all the time. BORING!!!
I like fruits and vegetables but I tire of those easily also. I can eat watermelon and pineapple like crazy but I also need something salty.
I hate Progresso Southwest Vegetable soup last night and it was very good.
Thank you again!
I like fruits and vegetables but I tire of those easily also. I can eat watermelon and pineapple like crazy but I also need something salty.
I hate Progresso Southwest Vegetable soup last night and it was very good.
Thank you again!
#14
FitDay Member
Join Date: Jun 2010
Posts: 82
I really get tired of just vegetables and fruits and was wondering how everyone felt about the Lean Cuisines, Weight Watchers, etc.? Sometimes I want more flavor. Should I not be eating these, even if I am staying within my calorie range? And if I shouldn't eat those, any suggestions on some other foods?
Thank you! I just started two days ago at 224 pounds. I am 5'7" and looking to be around 160 pounds.
Thank you! I just started two days ago at 224 pounds. I am 5'7" and looking to be around 160 pounds.
Hope this helps and best of luck!
Last edited by davej323; 08-20-2010 at 04:12 AM.
#15
FitDay Member
Join Date: Aug 2010
Posts: 1
My microwave recently died, and I decided not to replace it right away, to see how much I miss it. And actually, I don't. The extra counter space is great, and though I always tried not to eat too many microwave meals, this ensures that I don't ever eat them. All my food is either raw or cooked on the stove/in the oven... I'm not a great cook, but the best way to learn is to just DO it. I am getting better, bit by bit. I am a vegetarian, and honestly don't find it too difficult to keep the protein up. Remember a lot of green veggies have lots of protein, as well as nuts and beans. Also, have you tried Quinoa (pronounced Keenwah)? It looks almost like sliced up rice, and acts pretty much the same - though it's actually a cereal rather than a grain and has amazing amounts of protein in it. I will often just buy one new ingredient that I've never used before, then look up a bunch of recipes for that thing and decide from there whether I should add it to my list of stuff to always keep around. Trial and error!
I think finding the right foods for our bodies is one of the most important things we can do for our health, yet it's something that so many people are lazy about and then don't understand why they don't feel good.
I wish you luck in your food quest!
I think finding the right foods for our bodies is one of the most important things we can do for our health, yet it's something that so many people are lazy about and then don't understand why they don't feel good.
I wish you luck in your food quest!
#16
FitDay Member
Join Date: Jun 2010
Posts: 82
My microwave recently died, and I decided not to replace it right away, to see how much I miss it. And actually, I don't. The extra counter space is great, and though I always tried not to eat too many microwave meals, this ensures that I don't ever eat them. All my food is either raw or cooked on the stove/in the oven... I'm not a great cook, but the best way to learn is to just DO it. I am getting better, bit by bit. I am a vegetarian, and honestly don't find it too difficult to keep the protein up. Remember a lot of green veggies have lots of protein, as well as nuts and beans. Also, have you tried Quinoa (pronounced Keenwah)? It looks almost like sliced up rice, and acts pretty much the same - though it's actually a cereal rather than a grain and has amazing amounts of protein in it. I will often just buy one new ingredient that I've never used before, then look up a bunch of recipes for that thing and decide from there whether I should add it to my list of stuff to always keep around. Trial and error!
I think finding the right foods for our bodies is one of the most important things we can do for our health, yet it's something that so many people are lazy about and then don't understand why they don't feel good.
I wish you luck in your food quest!
I think finding the right foods for our bodies is one of the most important things we can do for our health, yet it's something that so many people are lazy about and then don't understand why they don't feel good.
I wish you luck in your food quest!
#17
FitDay Member
Join Date: Aug 2010
Posts: 7
More protein suggestions
Like you, I am not into eating a lot of meat but I do need to eat protein frequently throughout the day. Your salty cravings and protein needs can both be addressed by a handful of nuts or seeds (sunflower, pumpkin, etc). Just try not to overdo, a little goes a long way! Some other suggestions for non-meat protein sources:
- greek yogurt
- dried edamame
- soy nuts (I love the wasabi flavor!)
- spirulina/carob "energy chunks" (usually found at any health food store or co-op with a bulk section)
- chickpeas/hummus
Best of luck!
- greek yogurt
- dried edamame
- soy nuts (I love the wasabi flavor!)
- spirulina/carob "energy chunks" (usually found at any health food store or co-op with a bulk section)
- chickpeas/hummus
Best of luck!
#18
I personally order a lot of frozen Fruits and Veggies from Schwan's, and they also have an entire line of "LiveSmart" foods which are limited in calories, sodium, fat, etc.
The food is still delicious, and I lost about 40lbs. while incorporating their foods into my daily menus.
I love that most everything is individually packaged (including their plain chicken breasts) and that it gets delivered to my front door. I'm never tempted with buying junk at the grocery store because I don't have to shop there often except produce and dairy.
I definitely would take a look at Schwan's - they have a lot of healthy items, that are easy to cook while at work, or even if you're just eating by yourself
The food is still delicious, and I lost about 40lbs. while incorporating their foods into my daily menus.
I love that most everything is individually packaged (including their plain chicken breasts) and that it gets delivered to my front door. I'm never tempted with buying junk at the grocery store because I don't have to shop there often except produce and dairy.
I definitely would take a look at Schwan's - they have a lot of healthy items, that are easy to cook while at work, or even if you're just eating by yourself
#19
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 15
Schwans is a great idea! I am always tempted when I go to the store to buy things I don't need. I always try not to go hungry either - that will kill my diet everytime.
I have to say that I went off the diet this weekend, but not badly. I was doing so well this past week and I truly could feel the difference. I don't want to weigh myself till the end of this week, because if I didn't lose, I don't want to be bummed about it all week.
Thanks to all of your tips and comments!
I have to say that I went off the diet this weekend, but not badly. I was doing so well this past week and I truly could feel the difference. I don't want to weigh myself till the end of this week, because if I didn't lose, I don't want to be bummed about it all week.
Thanks to all of your tips and comments!
#20
FitDay Member
Join Date: Jun 2010
Posts: 82
Schwans is a great idea! I am always tempted when I go to the store to buy things I don't need. I always try not to go hungry either - that will kill my diet everytime.
I have to say that I went off the diet this weekend, but not badly. I was doing so well this past week and I truly could feel the difference. I don't want to weigh myself till the end of this week, because if I didn't lose, I don't want to be bummed about it all week.
Thanks to all of your tips and comments!
I have to say that I went off the diet this weekend, but not badly. I was doing so well this past week and I truly could feel the difference. I don't want to weigh myself till the end of this week, because if I didn't lose, I don't want to be bummed about it all week.
Thanks to all of your tips and comments!