Community
Notices

FitDay Cal Balance

Thread Tools
 
Old 08-04-2010, 04:31 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Aug 2010
Posts: 6
Red face FitDay Cal Balance

hey everyone,
i'm a little confused on what my Cal Balance should be
apparently the calories i burn daily is : 2,543
and my calories eaten (for today) is: 1,446

how much of a deficit do i need to get a good steady 1-2 lbs weight loss going?
cutek94 is offline  
Old 08-04-2010, 10:57 PM
  #2  
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

If you go in "weight goal" at the bottom you want to choose "calorie restriction" to know how many calories less than 2,543 you need to eat to reach your goal. Let us know if you still can't find it.
vsabino is offline  
Old 08-04-2010, 11:13 PM
  #3  
FitDay Member
 
Join Date: Mar 2010
Posts: 208
Default

To lose 1-2 lbs, shoot for a defecit between 500 and 1,000 calories per day. Good luck!
fletch8502 is offline  
Old 08-05-2010, 06:42 AM
  #4  
FitDay Member
Thread Starter
 
Join Date: Aug 2010
Posts: 6
Default eureka!

thanks for your help
i found it and my deficit should be about 560 calories
cutek94 is offline  
Old 08-05-2010, 08:43 AM
  #5  
FitDay Member
 
Join Date: Aug 2010
Posts: 6
Default

Dont just follow calories numbers. Also pay attention to what type of calories you're eating. 560 calorie deficit is fine. Just careful with salad dressings, they can add unwanted fats and calories, eventhou if tastes better...
CybNeo is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.