Good morning everyone :) I had a good week and i am down in weight. Hoping this next week i will be below 200 pounds for the first time in about 15 years!! Cheers to everyone and have a great upcoming week!

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238(-16)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2 (-23)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4 (-12.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)
mhibdon: 183

Wow!!! You guys are dropping some major LBS. !!! Way to go. I don't feel like I should be posting in the same group.

ummmhhh Ed? I looks like you've lost around 100 lbs total? I'd say you could be in any group you're inclined to be in. Very impressive!

Thanks Lisa. I have let my guard down lately and time to get back on track. These guys are on track and doing so good.

Friday Weigh-In Gang
 

Let's roll! :D Hope you all had a great week, and here's to another.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238(-16)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2 (-23)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2 (-16.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)
mhibdon: 183

dropped some of my Thanksgiving extra baggage this week. Hope everyone is doing well.
------------------------------------------------------------------------
Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238, 236 (-18)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2 (-23)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2 (-16.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)
mhibdon: 183

seems i have gone bad and naughty as far as food and exercise is concerned, have not loged in my food or exercised for a while now, and it has come back to hunt me now. i have gained some major weight back, was 124 lbs on Friday, up almost 3 lbs!!! have to get my act together and get back on the wagon again, as a matter of fact, here and now i promise to eat clean today and do my 1 hour treadmill.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238, 236 (-18)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2, 124.2 (-20)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2 (-16.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)
mhibdon: 183

Hello everyone, sorry i am late to the party again :) All i can say is Uggggghhh! Up 2.8 pounds this week. Three lunches out and one major dinner out on Thursday.... time to get serious again!!

Changeisgood... awesome, i'm very happy for you! And Ed, good to see you coming back down buddy! Farah i'm sure you will have no problems making the necessary adjustments needed.

Have a great week everyone :)

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238, 236 (-18)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2, 124.2 (-20)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2 (30.2)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2 (-16.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)
mhibdon: 183

Friday Weigh-In Gang Dec. 10th
 

Hello good people, and happy Friday to you! I took some names of folks I haven't seen post in a long time off this list in the interest of cleaning it up some - certainly not meant to offend anyone.
Well, I rolled my ankle last night (ouch!), so am going to need to take a couple days off exercising (:(), and the husband and I are visiting family for a few days next week, so all-in-all I'm a bit nervous about staying on track. My goal is to maintain for the next week or so.
Good luck to everyone. :)

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238(-16)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2 (-23)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2 (-18.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)

Thanks for cleaning up the post. I agree Change, if I can just maintain over the holidays, I'll be happy.
---------------------------------
Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234, 233, 232, 237, 235, 238, 235(-19)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 122, 123,121.2 (-23)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4 (33)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2 (-18.2)
andertrack 224.2, 222.6, 222.0 (-2.2)
Trecia,209,199,195
belindab10 182, 180
cubbyprincess 130, 129, 128
Kimkimba 194, 192 (-2)
Emmac83 277 273.25 (1st full week DOWN 3.75)