3LikesWhy Do People Fail to Successfully Lose Weight?
07-09-2019, 04:56 PM
#42
FitDay Member
Join Date: Sep 2018
Posts: 72
I think it boils down mostly to psychological reasons like not anticipating the difficulties in taking a weight loss journey and maintaining that loss, underestimating the benefits of delayed gratification, frustration... if only it were always straight cut as deciding to lose and keep on aiming for progress.
01-19-2020, 08:30 PM
#45
FitDay Member
Join Date: Sep 2019
Posts: 22
Becase many pople chose a way which is difficult to keep to less fat/weight
As for the losing weight,most of us will say "please go to the gym, do some workouts and have a PT. he will help you professionally."
Yes, many people loss weight successfully when they are in gym. but get more after they don't have enough time or they don't need a good weight.
If we get the better healthy weight by a low calorie and overall nutrition.
Things will turn around for it's easy to get a good meal but a gym workout everyday.
Yes, many people loss weight successfully when they are in gym. but get more after they don't have enough time or they don't need a good weight.
If we get the better healthy weight by a low calorie and overall nutrition.
Things will turn around for it's easy to get a good meal but a gym workout everyday.
03-23-2020, 08:11 AM
#50
FitDay Member
Join Date: Mar 2017
Posts: 11
Too difficult
The number one reason people fail their fitness goals is because It is too difficult. They take on really difficult challenges and they are doomed from the start Many times, they make it even harder for themselves by getting rid of 1/3 of the foods they can eat.
Ever heard of keto? Of course! Very popular but incredibly difficult and not sustainable. Are you kidding me? No bread, no fruits, no pizza, no rice, no noodles, of course people are going to give up.
All you need for weight loss, and that is a terrible way to even look at it. It's actually fat loss. And even that is not specific enough. It's excess fat loss. Getting rid of the extra fat that you do not want and is making you unhealthy and is dangerous for your heart.
So only way to get rid of extra fat is to eat a little bit less and you need. Note that I said a little. If you get on too much of a deficit your body will start hanging on to fat because it thinks you are starving. It's just a survival mechanism by our brain. So you need to do a slight deficit and increase it gradually every week or two if you need to.
Ever heard of keto? Of course! Very popular but incredibly difficult and not sustainable. Are you kidding me? No bread, no fruits, no pizza, no rice, no noodles, of course people are going to give up.
All you need for weight loss, and that is a terrible way to even look at it. It's actually fat loss. And even that is not specific enough. It's excess fat loss. Getting rid of the extra fat that you do not want and is making you unhealthy and is dangerous for your heart.
So only way to get rid of extra fat is to eat a little bit less and you need. Note that I said a little. If you get on too much of a deficit your body will start hanging on to fat because it thinks you are starving. It's just a survival mechanism by our brain. So you need to do a slight deficit and increase it gradually every week or two if you need to.
