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Bigger exercises like, rows, deads, presses and squats are more appropriate for the heavier loads.Magna Force Plus As you start developing your muscles, you will find some groups grow faster than others. Use a fill set when trying to target the problem muscle groups. Completing 25-30 reps of an exercise which targets that muscle group a few days after you've extremely worked it out will increase the visible mass.Magna Force Plus Pre-exhausting muscles is a proven method of avoiding limiting muscle fatigue. For example, before lats on the rows, your biceps might feel fatigued. This can be remedied by doing an isolation exercise, such as pull-downs, that work your lats without emphasizing your biceps. The result is that your lats are exhausted ahead of time and then when you row, your bicep won't limit you.