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-   -   Tips Don't skip breakfast for weight loss (https://www.fitday.com/fitness/forums/weight-loss-tips/13567-tips-dont-skip-breakfast-weight-loss.html)

saidbenaiss 03-14-2016 10:29 PM

Tips Don't skip breakfast for weight loss
 
Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.

jkvelu72 07-09-2018 06:14 PM

There are numerous other researches which prove "Intermittent Fasting" and skipping breakfast brings in weight loss, reduced levels of hunger among other things. I am a breakfast skipper and I am not as hungry as I used to be when I used to eat breakfast.

thomassusan322 07-19-2018 10:47 AM

I do advice this everyone.

BarneyBunch 07-20-2018 02:59 PM

If you monitor your other meals throughout the day and still reach your calorie intake goals for weight loss, then you will still lose weight even if you skip breakfast. I think a lot of people who skip out on breakfast get so hungry by lunch that they eat a lot more than they should. Just monitor your diet and you should be fine.

Pierredelaure 07-27-2018 10:53 AM


Originally Posted by BarneyBunch (Post 139118)
If you monitor your other meals throughout the day and still reach your calorie intake goals for weight loss, then you will still lose weight even if you skip breakfast. I think a lot of people who skip out on breakfast get so hungry by lunch that they eat a lot more than they should. Just monitor your diet and you should be fine.

That's exactly it ! It's not really about skipping meals or not. It's just how well you monitor your amount of calories you should take per day.

Juliaisfit 08-30-2018 09:14 PM

So true, breakfast is so important!

Valvaton08 10-07-2018 05:35 PM

I never do. Skipping breakfast will result a slow metabolism.

DavidWallace 01-11-2019 02:14 PM

when i skip breakfast i tend to eat a lot less throughout the day. i don't typically have an appetite in the morning but the periods of time when i was eating a breakfast every morning i was feeling a lot better and healthier

prabhsimran 04-16-2019 10:32 AM

Don't-Skip-Breakfast
 
Don't Skip Breakfast
Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy source to perform well for the whole day. The best time for having breakfast is one hour after getting up from sleep. Having breakfast will make us more energetic since we have more energy to do our activities.

Harmful Effects Of Skipping Breakfast:-

Obesity:-
Breakfast controls our hunger for the whole day because we do not eat before sleeping. Missing breakfast means we are “fasting” longer. It will surely disturb the balance of our blood sugar and the insulin production which eventually bring us to suffer from obesity. Finally, we will also be suffer from various serious health problems, such as diabetes, infertility, and heart disease.

Risk of Cancer :-
Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for the increased prevalence of obesity. Studies show that person who is overweight or obese has an increased risk of developing cancer.

Triggers Hair Loss :-
One of the major side effects of skipping breakfast results in hair loss. A meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

Diabetes :-
Missing breakfast will make the risk of suffering diabetes is higher. Based on the study shows that people who have breakfast have 32% lower to suffer from diabetes when they are older. This is because people who often miss breakfast is more resistance to insulin. The insulin resistance increases the risk of suffering diabetes.

diegosmith 04-24-2019 11:05 AM

But the morning meal doesn't cause weight loss. ... Some weight loss experts used to say that skipping breakfast can cause your metabolism to slow down. But that myth has been busted. Several studies have shown that skipping breakfast has no effect on the total number of calories you burn throughout the day.


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