Tips Don't skip breakfast for weight loss
06-20-2020, 02:09 PM
#16
FitDay Member
Join Date: Jun 2020
Posts: 7
I eat a ketogenic diet and never feel hungry till late afternoon/early evening. I only eat once per day and have no problem losing weight. In fact, I can easily fast for 36-48 hours with no problem. There is plenty of scientific evidence to show that people lose weight better if there are several hours between meals.
02-21-2021, 08:09 PM
#19
FitDay Member
Join Date: Feb 2021
Posts: 1
Never skip your breakfast
Many Researchers and professional says that it is not good to skip breakfast. Breakfast is a very essential part of the day and it helps in reducing your weight. Have a healthy breakfast by having fruits, oats, eggs, and sprouts in the morning. They are a very nutritive and healthy food that contains fiber that fights fat and calories. You can also have food supplements as a source of vitamins and minerals every day in the morning after breakfast.
03-05-2021, 06:08 AM
#20
FitDay Member
Join Date: Nov 2012
Location: Marietta OH
Posts: 7
For me I find that skipping a meal creates cravings later and I’m more app to eat things that I shouldn’t. Breakfast is typically no sugar added Greek yogurt plus 1/4 cup of fresh berries. Lunch is a large salad with two hard boiled eggs added to it and 1 ounce of cheese. Dinner is a protein plus non starch vegetables. Snacks are berries or sugar free jello with Reddi Whip.Every thing I eat gets input into FitDay.
