Tips Don't skip breakfast for weight loss

Old 06-08-2019, 09:25 PM
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Good tip, thank you!
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Old 06-09-2019, 01:49 AM
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I've done intermittent fasting for the last 8 years and I've never been leaner. Riddle me that.
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Old 05-18-2020, 07:15 AM
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Good tip. As after staying hungry for whole night body needs necessary nutrients for proper body functions.
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Old 05-28-2020, 05:07 AM
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Good tip, thank you!
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Old 06-19-2020, 08:13 AM
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I always feel hungry when wake up.
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Old 06-21-2020, 02:09 AM
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I eat a ketogenic diet and never feel hungry till late afternoon/early evening. I only eat once per day and have no problem losing weight. In fact, I can easily fast for 36-48 hours with no problem. There is plenty of scientific evidence to show that people lose weight better if there are several hours between meals.
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Old 02-05-2021, 07:45 AM
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Why skip breakfast when you can fit it into your total calories? People will only hurt themselves. I tried skipping breakfast once, but I realized it didn't work for me, and I was only making it worse.
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Old 02-15-2021, 10:58 AM
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Yeah, skipping meals does not help in losing weight. It didn't worked for me
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Old 02-22-2021, 08:09 AM
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Thumbs up Never skip your breakfast

Many Researchers and professional says that it is not good to skip breakfast. Breakfast is a very essential part of the day and it helps in reducing your weight. Have a healthy breakfast by having fruits, oats, eggs, and sprouts in the morning. They are a very nutritive and healthy food that contains fiber that fights fat and calories. You can also have food supplements as a source of vitamins and minerals every day in the morning after breakfast.
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Old 03-05-2021, 06:08 PM
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For me I find that skipping a meal creates cravings later and I’m more app to eat things that I shouldn’t. Breakfast is typically no sugar added Greek yogurt plus 1/4 cup of fresh berries. Lunch is a large salad with two hard boiled eggs added to it and 1 ounce of cheese. Dinner is a protein plus non starch vegetables. Snacks are berries or sugar free jello with Reddi Whip.Every thing I eat gets input into FitDay.

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