I've had really good luck with my calculations in the past. My activity level is probably seated with some movement, but I set it as seated all day to be more conservative in the estimate. I've hit my goals in time or early by following the recommendations, or even having a smaller calorie deficit than fitday recommends. For example, I gave myself a month to lose 7 pounds before a cruise last October, and by using fitday, I hit my goal the day before I left for my trip. I'm using it right now to hit vacation weight once again, and so far, I'm ahead of schedule. :D

thanks for the info....did you select the mifflin or harris option when you calulated your BMR?

I used the Mifflin equation. I have a friend that has a bodybugg, and she's compared her baseline metabolism to what fitday tells her, and they're pretty close. I think a lot of people make the mistake of overestimating their daily activity, and I think you're better off being conservative. I'd rather burn more calories that I expected... not less! Good luck- I hope it works well for you! :)

Thanks you and everyone for all your help!