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FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   How to Loss Weight In 2 weeks or 14 days quick? (https://www.fitday.com/fitness/forums/weight-loss-tips/12503-how-loss-weight-2-weeks-14-days-quick.html)

VernerDixon 08-19-2015 11:12 AM
In my experience, a Ketogenic Diet (low carbohydrates) would help you lose weight the fastest.
That along with a restricted caloric intake, (How old are you? How much do you weight currently?) as well as increase physical activity would help you lose weight the fastest.


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