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bunkahes 05-25-2015 04:48 AM

Where to start
 
I would like some help, on how many carbs is good for low carb diet?

Kathy13118 05-27-2015 11:47 AM

It depends on which low-carb diet you are going to follow: South Beach, Atkins, the Zone Diet?

Also, your weight goal and you BMI might factor in. I would go to the website of each of the diets above to get a general idea of what the diet is and then learn how many daily carbs to have.

SuCy 06-07-2015 07:01 PM

I would start with a cleansing and detoxifying programme. I used this: Naturalmax Enerix and Vitalix, and it was a very good start. I felt myself lighter and more energetic, and it is 100% natural.

clairelv 06-08-2015 02:45 AM


Originally Posted by bunkahes (Post 116199)
I would like some help, on how many carbs is good for low carb diet?

you need to tell your goal and your situation .


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