FitDay Discussion Boards

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   best cals to lose! (https://www.fitday.com/fitness/forums/weight-loss-tips/12025-best-cals-lose.html)

nihilreich1945 04-11-2015 11:33 AM

best cals to lose!
 
hails im new here. im 23 and want to kno if 800_1100 cals is enough forbme to lose. i do 2-4 hrs of cardio 6 days a week.

danke!:p

Kathy13118 04-11-2015 03:26 PM

How many calories are you eating when you are not dieting? Log your foods for a few days just to get an idea.

Then, there are tools on fitday that allow you to set a goal for weight loss. It requires your starting weight, height, etc., and then a time frame for losing the amount of weight you've chosen.

Good luck!


All times are GMT. The time now is 03:08 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.