Best Easy Methods to Lose Weight.
02-07-2015, 02:55 AM
#1
Banned
Thread Starter
Join Date: Dec 2014
Posts: 15
Best Easy Methods to Lose Weight.
Excess weight and fat is a huge problem. Excess weight is very painful for our daily life. here is some weight loss tips:
First, making great meal plan
Second, eating natural foods
Third, understanding all risk of low carb life
Fourth, taking paleo diet program
Fifth, take raw diet program
Sixth, take diet program and
Last, do simple aerobic/cardio workout
First, making great meal plan
Second, eating natural foods
Third, understanding all risk of low carb life
Fourth, taking paleo diet program
Fifth, take raw diet program
Sixth, take diet program and
Last, do simple aerobic/cardio workout
Last edited by Kathy13118; 02-28-2015 at 06:14 PM. Reason: removed link
04-10-2015, 06:47 PM
#4
FitDay Member
Join Date: Jan 2015
Posts: 7
I m sharing you few tips for weight Loose.i hope it will healthy tips for weight loss people.
1. Make A One Month Diet Plan
2. Take Proper Exercise Daily
3. Eat Healhy Drink Like Tea, Juice
4. Don't Eat Oily things.
5. Take Proper Diet with Proper plan
6. Take Proper Sleep
7. Enjoy your Day EveryDay
1. Make A One Month Diet Plan
2. Take Proper Exercise Daily
3. Eat Healhy Drink Like Tea, Juice
4. Don't Eat Oily things.
5. Take Proper Diet with Proper plan
6. Take Proper Sleep
7. Enjoy your Day EveryDay
04-12-2015, 02:29 PM
#5
FitDay Member
Join Date: Apr 2015
Posts: 18
I am following the book Wheat Belly, and it is the easiest way I have ever done. I find drinking half your body weight (up to 100 ounces max) speeds up the losses, and I fully agree on at least 3 days of cardo and weight training weekly..
04-14-2015, 11:42 PM
#6
Banned
Join Date: Apr 2015
Posts: 3
For lossing weight there is need to control while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few lifestyle changes can pack a big weight loss punch over time.
Last edited by Kathy13118; 05-19-2015 at 12:31 AM. Reason: removed link
04-20-2015, 08:35 AM
#7
FitDay Member
Join Date: May 2014
Posts: 34
I used to weight 155 pounds after baby and now I am down to 112. I believe that weight loss is just like caring for your hair (I compare because they were equally difficult for me) you need to try anything 
If one strategy fails, move on to the next one. I started trying the treadmill and the climber. It did not work for me. It was going to the gym and running for 30 minutes before and after work and I was not losing anything. I tried getting a personal trainer and I nearly killed him. 
Finally, I discovered battling ropes and hip hop. I dance for 30 to 45 minutes a day and then battle with the ropes for 20 - 30 minutes. Both workouts are fun and exciting.
If one strategy fails, move on to the next one. I started trying the treadmill and the climber. It did not work for me. It was going to the gym and running for 30 minutes before and after work and I was not losing anything. I tried getting a personal trainer and I nearly killed him. Finally, I discovered battling ropes and hip hop. I dance for 30 to 45 minutes a day and then battle with the ropes for 20 - 30 minutes. Both workouts are fun and exciting.
04-28-2015, 09:05 AM
#9
FitDay Member
Join Date: Apr 2015
Posts: 1
Fast weight loss tips
I suffered with lots of weight, sometimes I really feel embraced but today there is nothing which is Impossible I used some healthy and effective weight loss plan that really work for me...
Last edited by Kathy13118; 05-19-2015 at 12:32 AM. Reason: removed link
04-28-2015, 02:54 PM
#10
FitDay Member
Join Date: Apr 2015
Posts: 14
Good for you! If only I could squeeze in a little time for workout, I want to try battling with ropes.
