Best Easy Methods to Lose Weight.
04-30-2015, 02:41 AM
#13
FitDay Member
Join Date: Nov 2014
Posts: 27
Ryan is right. There are a lot of ways to lose weight and we just need to find which one works for us. After I suffered from weight loss because of poor diet and I even had to undergo hair treatment, I decided to really get into the habit of eating right and exercising right. I mean, it was great, I can wear anything I want, but when I started feeling weak and losing my hair, I was scared because I thought I was seriously sick.
I couldn't afford the expensive weight loss programs, so I really researched everything. This site was very helpful too because it was no sweat to monitor my calorie and food intake. So, if you want to lose weight, do the work and not just settle with what others are trying. There are a lot of information available online. You don't need to pay a lot of money to be healthy.
I couldn't afford the expensive weight loss programs, so I really researched everything. This site was very helpful too because it was no sweat to monitor my calorie and food intake. So, if you want to lose weight, do the work and not just settle with what others are trying. There are a lot of information available online. You don't need to pay a lot of money to be healthy.
Last edited by Kathy13118; 05-01-2015 at 01:27 AM. Reason: removed link
05-12-2015, 11:53 AM
#15
FitDay Member
Join Date: May 2015
Posts: 4
Excess weight and fat is a huge problem. Excess weight is very painful for our daily life. here is some weight loss tips:
First, making great meal plan
Second, eating natural foods
Third, understanding all risk of low carb life
Fourth, taking paleo diet program
Fifth, take raw diet program
Sixth, take diet program and
Last, do simple aerobic/cardio workout
First, making great meal plan
Second, eating natural foods
Third, understanding all risk of low carb life
Fourth, taking paleo diet program
Fifth, take raw diet program
Sixth, take diet program and
Last, do simple aerobic/cardio workout
I'm one of the posters here who is desperate in losing weight. LOL This seems to be a very good tip! I am so trying this one. Thanks! I will be posting again soon after doing this.
07-03-2015, 02:23 AM
#18
FitDay Member
Join Date: May 2015
Posts: 9
Set the Right Goals
Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and physical activity changes that will lead to long-term weight change. Successful weight managers are those who select two or three goals at a time that are manageable.
Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
