How to lose weight?
 

Im a 21 year old male, 6 feet tall and about 258 lbs. I'm basically tired of being overweight. I've recently started to make better choices, for example. Taking vitamins, drinking alot of water, walking more, lifting dumbells, no more chips/soda, and go running atleast once a week. But I wanna know what's the best way to reach my goals of getting healthy. I need the best tips/tricks/advice. I dont have any serious illness I've been diagnosed with, and I wanna everything I can from preventing that from happening. And also if I must eat junk food for whatever reason, what's the best well know fast food restaurant to go to, and what do I order (besides salads). And I'm not home often, so if I stop at a gas station, what is a better choice to grab as a snack, instead of chips. I'm doing this for myself.
Thanks

Have you tried taking natural weight loss supplements? Natural supplements can help you lose weight in a natural way too. of course, be sure to continue your good habit and eat more fruits and vegetables to maintain your healthy body.

Check with your doctor before taking natural supplements. At the least, they might be a waste of your money. At the most, they may be harmful, given your particular health history.

A lot of diets suggest a multivitamin (nothing mega, just a one-a-day type) because nutrition sometimes suffers if you cut your calories drastically.

I ordered an elliptical and worked a little each day while watching TV..free shipping on the elliptical :> Can't beat consultation with a physician and/or dietitian though.

When you eat breakfast it's most likely to overeat during the day. A high-fiber, low-fat bowl of oatmeal with apples and raisins fills you up for a while, so you won't nibble before lunch. You can also Spice up your life with horseradish, ginger, cinnamon, and cayenne to boost your metabolic rate.

You have to eat fewer calories than you burn. Emphasize lean protein, veggies, low-fat dairy, whole grains and fruit. You can munch on a great snack like apples, nuts or yogurt. Also, incorporate cardio exercise combined with strength training and healthy eating to achieve a more toned body.

Weight loss
 

your age 21 & your weight 258 lbs. It's very excess weight
in proportion to your age. now if you want to better or healthy weight, I suggest you

Daily heard working.
Control your diet.
Physical exercise continue.
I hope you get good result through this process.

i am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take ur breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in ur soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..

How to lose weight?
 

1) quite smoking.
2) Limited consumption of alcohol.
3) Do Regular exercise.
4) Less usage or Reduce salt in your food.
5) Do not use spicy food.
6) Keep walk for daily 30 mins.
7) Do take regular medicine advice by physician.
8) Use boil vegetable or salad more.
9) Reduce consumption of meet.
10) Reduce fats and cholesterol foods.


use above all 10 tips regularly.

Weight loss with Green tea
 

Why go for supplements, substitutes and too strict diet when nature alone addresses your problem? Why not give a thought to drink Japanese Green Tea? This would help you to boost your metabolism rate and also whenever you are hungry or are craving for food. No other drink could substitute this healthy drink. There are numerous advantages of green tea. It will not only lower your pounds, but also keep your skin, hair and body healthy. It will strengthen your immune system too. Many researches have been done on green tea and now this humble drink is consumed by many for their wellbeing. Even many yoga practitioners have recommended drinking green tea due to its huge heath benefits. Just add a touch of this magical potion... and see the magic work...

Re fast food - luckily, all fast food places now show calories which will help. A basic burger or cheeseburger is fine; avoid the fries and drinks with sugar in them. I think most salads at fast food places are pretty much junk, myself; burgers are more satisfying and if you get a basic one not out of line with calories. I prefer In 'N Out Burgers (if you have them) because how they source the ingredients.

I did go to a sub sandwich place once under the theory that generally sandwiches are healthy; think I got BBQ beef or something. I checked the calories later on the shop's website and my jaw hit the ground. Could not believe how high they were! So if you have places you go regularly, check out the calories and decide what you'll order before you get there. Make sure it's something you like, or you will just binge later.

Re gas stations - I look for cheese sticks - string cheese or cheddar cheese, or maybe cheese and meat sticks. A lot of gas stations also have sandwiches or hot dogs you can heat up. And there was a gas station in Southern California, out in the desert, that had a Mexican restaurant in it - DELICIOUS! But ok, might not be good calorie-wise(smile)

Good luck! I do find tracking calories works well for my husband and me.

Skip fads, skip super-low-calories, just make some adjustments food-wise and do a bit more exercise and you'll be good. I had a friend who started by switching to diet soda and not super-sizing her lunches, and she ended up losing maybe 100 pounds? But she started with the basics.

This is also what I look for and recommend for you

I really appreciate you taking the step to work on your body and get healthy. Some advice I have is that you keep on going and don't give up. Keep working out, and keep eating healthy food. As you have started to take health supplements also I would recommend you to buy them from an authentic place as there are many fake supplements in the market too. I don't know about healthy food you can eat when you go outside but I believe if you ask the waiters about it, I guess they might be able to help you with it.
In the end, I would say that don't give up on your journy.

To lose weight you need to:-
1. Avoid junk food.
2. Eat under your calories, be in deficit calories,
3. Do compound exercise to lose weight.
4. complete Micro/macro nutrition for your body.

If you follow all of these above points then you can also use supplements for your body, such as Protein, omega, and multivitamin.

There are a few things that you will have to do to lose weight like:
· Moving around more and sitting less.
· Exercising for at least an hour per day.
· Eating fresh vegetables and fruits.
· Meditating.
· Taking a walk in nature.
A few changes in your daily routine can make a big difference in your overall health.

Note = Remember that losing weight and losing fat are two different things. You can be chubby and have normal weight. Or, you can look healthy but be overweight.

To lose weight, you have to follow some very simple steps and tips -

1. Healthy diet - You don’t need to starve yourself in order to lose weight. Just switch to healthy and nutritious food that is high in protein, minerals and vitamins, carbohydrates, and has less salt, trans fat, and bad cholesterol.
2. Reduce your intake of sugar and salt. Sugar contains lots of calories, whereas salt can puff your face or cause bloating and water retention.
3. Exercise - You can do simple exercises like yoga, running, and jogging to lose weight. If you are looking forward to having abs or becoming ripped like celebrities, then you can do HIIT, Cardio, or join a gym.
4. The most important part is to drink a lot of water. Water improves overall body health and helps the body to flush out toxins, also improving immunity.
5. Quit smoking, drinking, and consuming soda, beer, caffeinated cold drinks like Red Bull, Monster, etc.

Remember that the process to lose weight should be taken part with the aim to become healthier, it should not become a burden on you due to unhealthy, edited, images on social media or bad peer pressure.

You have to eat less in the first place.

These are the important things to keep in mind if you want to lose weight

• Quit smoking
  
• Do Regular exercise
  
• Green tea 2 times in a day
  
• Daily walk for daily 30 mins
  
• Cycled for around 1 hour daily
  
• Use boil vegetable or salad more
  
• Reduce fats and cholesterol foods
  
• Reduce consumption of fried chicken
  
• Drink warm water throughout the day
  
• No sugar instead jaggery some day is allowed
  
• 4-5 egg whites around 8 pm/oats also you can take
  

Losing weight can be a daunting task, but with the right mindset and approach, it can be done! Here are some tips on how to lose weight and keep it off:

1. Set realistic goals. Trying to lose too much weight too quickly is often unsustainable and can lead to yo-yo dieting. Instead, set yourself a realistic goal that you can achieve over time.
2. Make changes to your diet. Eating healthy foods and reducing your calorie intake is key to losing weight. Cut out processed foods, sugary drinks, and unhealthy fats, and focus on eating plenty of fruits, vegetables, and lean protein.
3. Get active. Exercise is essential for weight loss – aim for at least 30 minutes of moderate exercise most days of the week.
4. You need to find a way to cut calories. This can be done by eating smaller meals, cutting out high-calorie foods, and being more active.
5. You need to make sure you're getting enough exercise. Exercise not only burns calories, but it also helps to build muscle, which can help improve your metabolism.

Finally, you need to be patient and consistent with your weight loss plan. Weight loss takes time, so don't get discouraged if you don't see results right away. Stick with it and soon you'll start seeing the pounds come off!

To lose weight quickly, we often make a lot of mistakes that hinder our progress. Losing weight in an unhealthy way can do more harm to your body than good. Eating healthy, getting enough sleep, staying hydrated, and leading a stress-free life also play an important role in weight loss.

Hello!

yeah you can do some diets some excercise.

Curcumin help in reducing weight
 

As stated above Turmeric has a natural anti-inflammatory compound in itself and we know them as curcumin. A positive effect is seen in curcumin for diseases which is helpful in reducing the incidence and intensity of many diseases including Cancer, Diabetes, Obesity, Inflammatory bowel diseases, Swelling, Depression, Viral Infection etc. It is very effective in all these diseases.

Various Health Benefits That Curcumin Helps with:-

Ø Curcumin disrupts the formation and spread of cancerous cells, interfering with cell-signaling pathways and also preventing healthy cells from getting Damaged. Curcumin also shows great effectiveness if taken during chemotherapy. Thus Curcumin helps prevent Cancer and the spread of Cancerous Cells.

Ø Curcumin helps in the improvement of brain health by boosting the level of brain Hormones BDNF, helping in the development of new neurons and helping fight various degenerative processes in the Brain.

Ø The anti-inflammatory properties of curcumin ease the symptoms of Osteo- Arthritis and Rheumatoid Arthritis. It reduces

Ø Curcumin's anti-inflammatory properties and antioxidant properties can improve insulin sensitivity which decreases insulin resistance, blood glucose level and hyperlipidemia in patients with diabetes

Ø Curcumin is an effective treatment for skin conditions like acne, eczema, and psoriasis due to its richness in anti-inflammatory, antioxidant and anti-microbial properties thus it is great for skin health.

Ø Curcumin due to Its Anti-Inflammatory properties is really helpful in significant Weight loss. The regular use of Curcumin does not let Fat cells Accumulate.

LET US KNOW IN DETAIL HOW CURCUMIN HELPS WITH WEIGHT LOSS.

Curcumin has no calories and zero Cholesterol and is rich in Fiber, Iron, Potassium, magnesium, and Vitamin B6 which makes it an effective spice for Weight loss.

· Curcumin helps in Increasing Bile juice which increases the metabolism of Fat which further emulsify the Fat.

· Curcumin can suppress the Fat Tissues Growth

· Curcumin also helps in regulating Blood Sugar.

· Curcumin plays an important role in Boosting Metabolism.

· Curcumin is really helpful in Improving Digestive Enzymes.

All these aids in the Weight loss properties that Curcumin possesses.

You can take 6- 8 grams per day of Turmeric, and curcumin whereas 500-800 mg can be taken as a safe dosage in the form of a medicinal supplement twice a day which can be ultimately taken with the food for best results.

Do cardio daily and eat rich fibre food only

Aim to practice intermittent fasting
Keeping track of your nutrition and exercise
Eating with awareness
Eating a breakfast of protein
Reducing consumption of sugar and processed carbs

Metabolism Booster Supplement