These are two practices that can be very beneficial to your health. By combining yoga and meditation with regular exercise, you may improve your flexibility, strength, balance, and overall well-being. Whether you've never tried the practice before or just want to spice things up with a little extra motivation, try adding these habits into your daily routine. You'll feel better than ever!? yoga provides an opportunity for us to slow down and be present in the moment--a refreshing contrast to our hectic daily lives. Many find it reduces stress, eases tension, improves blood flow, and improves posture.

I like meditation. But I think that it is not an option for losing weight. It helps me the most with sports to keep myself in shape.

If that makes you feel great