Originally Posted by cerberpeter (Post 113437)

About your query - I think what is the point here is eating more often and that way to stimulate your metabolism to work faster and not overload it with big amounts of food. Of course it doesn't mean eat everything.

It's not the quantity of the fats you eat a problem - it's the quality. For example you can get coconut fat (although it's a saturated fat) and virgin vegetable oils as much as you may want and that won't be a problem