What are some good weight loss tips?
#1
FitDay Member
Thread Starter
Join Date: Jul 2014
Posts: 1
What are some good weight loss tips?
I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body. thanks
Last edited by Kathy13118; 07-06-2014 at 04:25 PM. Reason: removed link
#3
FitDay Member
Join Date: Jun 2014
Location: New York
Posts: 7
Some Good Weight Loss Tips
Some good weight loss tips might help you.
1) Eat small meals several times a day
2) Avoid alcohol and cigarette smoking
3) Eat more grilled food
4) Add some cardiovascular exercise to your weight loss plan
5) keep track of everything you eat
1) Eat small meals several times a day
2) Avoid alcohol and cigarette smoking
3) Eat more grilled food
4) Add some cardiovascular exercise to your weight loss plan
5) keep track of everything you eat