I want to share my lose weight plan too

1. Write down what you eat for one week and you will lose weight.
2. Add 10 percent to the amount of daily calories you think you’re eating.
3. Get an online weight loss buddy to lose more weight.
4. Get a mantra.
5. After breakfast, stick to water.
6. Eat three fewer bites of your meal
7. Watch one less hour of TV.
8. Wash something thoroughly once a week
9. Wait until your stomach rumbles before you reach for food
10. Sniff a banana, an apple, or a peppermint when you feel hungry.