Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight

  • 1. Increase the amount of water you drink.

    2. Increase your cardio workout routine.

    3. Watch how you eat.

    4. Start lifting the weights.

    5. Get a hold of a good trainer
  • Hi Jordan,
    Effective tips to reach your ideal goal and like to add:
    Break meals in small frequent meals,
    Workout regularly to boost metabolism,
    Prefer raw food over processed food,
    Avoid eating shortly before going to bed.


fitness, health