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jordanmathew100 06-05-2014 09:34 AM

Weight Loss Tips for Men
 
http://www.livsmarter.co.uk/blog/wp-...-mens-diet.jpg

  1. Number 1 Tip: List Your Goals and Plan How you can Achieve Each of it
  2. Number 2 Tip: Practice Weighing Yourself Every Day
  3. Number 3 Tip: Avoid Watching Mindless Things
  4. Number 4 Tip: Avoid Getting Too Much Hungry
  5. Number 5 Tip: Only have Nuts or any Foods with Monounsaturated Fats for Your Snacks
  6. Number 6 Tip: Tell Others this Goal of Yours

KateySEW 06-05-2014 06:57 PM

More tips
 
-Give yourself a holiday
Every few months, give yourself a few days off. Your body will appreciate it and you
will return with renewed vigour.

-Drink plenty of water
Water can help you loose weight and will help detoxify you.

-Sleep
Your body needs quality sleep to regenerate and to live itís essential; you die from a
lack of sleep before you die from a lack of food!!!

( 100 Top Fitness Tips ) E-book

healthdiscoveryjournal 06-07-2014 03:05 PM

wight loss supplements
 
Raspberry Ketones is the most healthier and natural supplement for weight loss.so try this once .

thanks

marvajohnsonmj 06-09-2014 05:21 AM

Nice tips.......................

OASIS209 06-12-2014 02:20 AM

Thanks for sharing great tips mates! My rule is buy less food and eat less food. You lose weight and it costs you less. Easier said than done, right? Right. Healthy eating takes conscious effort and diligence, like most worthwhile things in life. But here is one trick that can help. When you go out to eat, ask for a to-go box up front. Before you start eating, put half of that meal in the box. That is tomorrow’s lunch. You’ve now split the calories and the cost between two meals.

maxwelmorgen 06-13-2014 10:29 AM

Hi Jordan,
Effective weight loss tips for men and like to say men must keep their workout and dietary journal and measure their progress to meet their fitness goals. Set realistic goals and stay close to people who motivate them for weight loss.


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