I want advice on weight loss product!

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Old 06-04-2018, 12:27 AM
  #31  
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be weary of fast weight loss products
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Old 06-13-2018, 05:49 PM
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Originally Posted by Beley1984 View Post
The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the cortisol your body creates under stress and it also makes carnitine, this will help you burn fat faster.

You can work on boosting your metabolism, there are things we can do to naturally boost it. Be sure to have a good breakfast, you need to jump start your metabolism first thing in the morning to burn the most calories possible throughout the day. Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.

Vitamin B is key in turning carbs, fats and proteins into energy. When you don’t get enough your metabolism slows down, leaving you fatigued, possibly depressed and at risk for diseases. Try adding more spinach, melon, broccoli, and lean proteins like beans, fish and eggs to your diet to stock up on B vitamins. You’ll notice the increase in energy right away.

Magnesium is needed to make your metabolism work efficiently with every muscle, nerve and heart cell in your body. It’s also the same mineral that most people aren’t getting enough of. Many of the same green veggies that are stocked with vitamin b are also rich in magnesium! Sprinkle a few nuts on a spinach salad or snack on some edamame to get a boost of magnesium.

After age 35, you lose .5% of muscle mass every year, and after age 60 it just gets worse. Fight this slowdown by building up lean muscle mass with strength and resistance training- your body’s metabolic rate increases when you have more muscle mass to maintain. Research also suggests that resistance training may increase life expectancy – it’s a win-win.

Your metabolism likes smaller meals more often and processes them more efficiently than large heavy meals. In fact, saving all of your calories and eating two heavy meals during the day is one of the surest ways to SLOW DOWN your metabolism. Try eating 5 times a day combining 3 light meals with 2 healthy snacks.

HIIT is High Intensity Interval Training, a method of exercise that is about short, intense workouts that usually last about 20 minutes. It has been shown to burn fat more effectively than being on the treadmill for hours on end. I don’t recommend doing this every day, but incorporating HIIT into your fitness regime twice a week can amp up your metabolism and shock your body to stimulate fat loss.

Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when you’re full.
weight loss pill experience
Hope this serves of some useful information.

I used to take phentermine 37.5 mg for 2 months. that was the most terrible weight loss experience in my life.

Last edited by sam128; 06-15-2018 at 10:08 AM.
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Old 06-14-2018, 07:54 AM
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in 2016, i lost 10 pounds but gained back 20 pounds after quitting. after only couple of months.

Last edited by sam128; 06-15-2018 at 08:47 AM.
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Old 06-21-2018, 06:33 AM
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Hey all,
Need some advice. Has anyone tried this eating clean jobby diet? If so what are your thoughts.
I not long came across it and have never heard of it until now.
can anyone offer any advice.
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Old 06-25-2018, 04:35 PM
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Originally Posted by lusian View Post
Hi there. I like a lot of people want to lose unwanted pounds. I tried many ways, but without result. Now I think try to weight loss product reductan. What do you think about this?
I have never taken Reductan. I have been drinking smart coffee and I lost 10 lbs in 4 weeks!! I love this product!! If you donít like coffee it is also available in chocolate. Not only is it for weight loss but also gives energy has lots of other health benefits!!
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Old 06-25-2018, 05:43 PM
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What can be better than DETOX WATER and JUICE CLEANSE in combination with a little bit walking every day!
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Old 06-27-2018, 05:56 AM
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Try drink red tea on clickbank. it really work great.
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Old 07-03-2018, 11:52 AM
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I think you prefer ayurvedic product for weight loss.It is very helpful to health.
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Old 07-04-2018, 01:07 AM
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Originally Posted by traveln View Post
Hey all,
Need some advice. Has anyone tried this eating clean jobby diet? If so what are your thoughts.
I not long came across it and have never heard of it until now.
can anyone offer any advice.
eating clean jobby diet? I think you're having us on
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Old 07-04-2018, 06:50 AM
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Ayurveda treatment is best way to weight loss.It gives fast result and maintain good health.
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