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I'm really getting frustrated...with myself! I'm doing my best to lose weight, but it's just so slow going. I'm hoping things look better next week. I did measure today and I still measure the same as two weeks ago so I'm hoping the slight gain this week is water.
Have a great weekend all! |
Finally the scale moved in the right direction this week! I'm down to 133.4 lbs. after being up to 136.2 last week! I hope this losing trend continues!
Becca - How are you doing this week? Hope you get a loss too! :D jonjaxmom - Are you kicking those 4 pounds to the curb or what! ;) norihakata - Welcome! :) |
Debbie- I did see a loss this week :D
Norihakata- Welcome to our weeky weigh-in group, hope u stick around 148.4 yaayyyy:) |
Awesome Becca!!! So happy for us! :D
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I'm up .2 lbs this week...I'm counting that as a maintain! :D
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148.4 hanging steady
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Hey Becca, Looks like it's just you and I :) Tomorrow is weigh day....will we see a loss this week?? I hope so!!
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Im working late the next few weeks or so.... so no exercising to squeeze in...just trying to maintain if possible...
still the same wt :p Debbie, u had a good loss this week...u go girl :D |
Atkins Induction, now fat fast
About myself:
29yo; 5'4" female; weight at beginning 59.5kg goal weight 50-52 kg Atkins Induction started on 28 Oct 2013 Gained from 50kg in 10 months time due to binge eating & hormone issues. New to Atkins, started induction on 28 Oct 2013, before that i've been on low calorie low carb for about 5 weeks (average 1300 cal, no bread/pasta/sugar at all, around 40-50g net carb per day, cardio exercise 5 days a week; 1 to 1.5 hour each, with a bit of weight training 1-2 times a week) lost around 1.5kg in 5 weeks. Started Atkins as recommended by doctor due to family history of diabetes and thyroid problems. As of today (15 Nov), not losing much lbs maybe only 2 pounds (my jeans are fitting a little bit better), following induction strictly having all the 12-15 net carb from veggie daily, 1800cal avg daily, 1.5-2L water, still having the 'Induction Flu' tired during the day. The last 8 days been increasing my daily cal to around 2000-2200 cal see if I can see the drop of lbs and hoping to break that Induction Flu, but still the same nothing changed in fact I feel bloated with puffy eyes still tired. Ketostix shows low to moderate ketones. Been having ankle n back pain for about 2 weeks so i've eliminated all cheese and start taking fish oil/ krill oil luckily now the pain is almost gone. Today (15 Nov) start the fat fast, hoping to break through the Induction Flu n the bloating/ puff eyes. Any recommendation to get pass that Induction Flu im really tired/ sleepy all day.. I think sodium isn't my problem because I've been eating smoked salmon almost everyday Thanks n good luck to all on your weight loss war!! |
Welcome Jen- I know lots ppl with luck with Atkins diet...but drink plenty of water daily...helps so much :)
147.6 today I'll take it :D |
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