7 Day Motivational Thread beginning 10/22/12
#141
Guest
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
oh, i forgot to say too, that today was grocery shopping day. i did buy a few snacks for the kids and dh, but i did not buy things that are my favorites and i bought less of them. (a little progress!) when the snacks are all gone, i'm not going to buy more. i spent money on grapes, apples, oranges, strawberries and bananas, and they can eat those things or have nothing at all. i also did not buy myself ANY weight watchers or skinny cow ice creams! i've got 2 or 3 left from last week, but i did not buy more, so giving myself a pat on the back for that.
have a good night everyone!
lisa
have a good night everyone!
lisa
#142
FitDay Member
Join Date: May 2010
Posts: 443
Results are in...
Mon:
- 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
- Not enough veggies, (some carrots, lots of fruit)
- Arm intensive to-do list item (3 hrs)
- 1400 cal.s (1750 basis) Need more protein!
- Veggies: Lots! broccoli/lettuce (lunch), primavera (dinner)
- 15-20 mins push - pull w/ heavy springs, 40 mins misc calisthenics
- Above w/12 sequential, slow, imperfect, push-ups (1 inch still to go!)
- 1214 cals, 73 grams protein (24%)
- Major progress on to-do list
- Veggies: Broccoli
- 20 mins - Misc., jump rope, Hula hoop
- 1403 cals, 54 g protein (16%)
- Some Progress
- Veggies: Even More broccoli
- <major progress on To-Do item equal to serious workout>
- 1135 cals, 41 g protein (14%) Going wrong way wrt protein!
- Major progress
- Very few veggies
- Cals: 1497, 1649, 1850
- Grams Protein: 46, 103, 72
- Work in lieu of work-out.