Just a quick check for me, too. Still here, but I'm utterly worn out. Will catch up tonight after I get my second wind. It better come...I'm counting on it!
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Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO Wed-NO (homemade squash soup for lunch and whole wheat pasta so still healthy!) 2. Drink at least 6 glasses of water a day Mon-yes Tues-yes Wed-yes WOO-HOO 3 days in a row 3. 4 fruits and veggies Mon-only 3, Tues-3 Wed-5--lots of veggies in spaghetti sauce 4. Exercise 5x for 30 min Mon-15min, Tues-yes, Wed-yes :D 5. Rake leaves yes-15min 6. Try to lose the pound that I gained!! Miss you Mern!! Mike how goes the battle losing the vacation weight? Take care everyone! Jenn |
Health/Fitness
1: don't go stupid with food--M: failed on an epic level Tu: better, but not great W: eeehhh, not too bad 2: walk 5 miles before Friday--M: 0 Tu: 0 W: 0 3: drink more water--M: not so much Tu: much much better today W: eehhh Other DONE!4: clean out car--M: no Tu: yes DONE!5: do all laundry--M: no Tu: yes DONE!6: test out German Choc cake on Daddy before making it for WHN's welcome home--M: no Tu: yes 7: take one day at a time, tears to a minimum--M: no tears Tu: ooohhh, it was BAD today W: did good today |
TEAM MISFITS GOALS
Lil Sis--Monday thru Thursday night/Friday afternoon Health/Fitness 1: don't go stupid with food 2: walk 5 miles before Friday 3: drink more water Other 4: clean out car 5: do all laundry 6: test out German Choc cake on Daddy before making it for WHN's welcome home 7: take one day at a time, tears to a minimum Bubba--Wednesday thru Sunday Health/Fitness 1: gallon water daily nope 2: gym 2 times yes 3: walk 5 miles 0 4: don't go stupid with food wasn't too stupid Other 5: floss nightly gonna do it now, good thing I just noticed this, I totally forgot 6: take all vitamins & supplements no 7: take the girls out for one good walk (both of them, pink harness and leash be damned!) no (see #5) |
Catching up:
1. Be mindful of what goes into my mouth. Yes, Not great, not horrible, Pretty good 2. Balance out any "naughties" with good, fresh, low-calorie food and exercise. Yes, Not really, Yes 3. Exercise 8 hours for the week. 2 hours 4. Drink water. Yes, Fair, Not really 5. Take vitamins. Yes, Yes, Yes 6. Sleep enough (shoot for 7 hours). Didn't make 7 but I felt well-rested after 6, Not close-5, Not close-5...and feeling it 7. Get back on the scale Tuesday morning. I really don't want to do this. Done. Better the enemy you know :mad: |
Wednesdays Results
Goals:
Calories < 1700: 1226, 1835, 1625 3 Workouts for the week:YES, NO, YES Protein => 30%: 38%, 18%,32% Achieve my mini goal of 220 pounds: Pending Macros Wednesday: Protein: 32% Carbs: 26% Fats: 41% Mike, Yes, the smoked sausage did me in yesterday. I will try to stay away from it. |
Hi ladies and Ron and Mike.
Had emotional day yesterday--argument with Mom. Anytime I'm stressed I want to eat. Trying to change my mindset and go for a walk or exercise. The other day I was so p-o'ed at her I did the boxing on Wii Sports Active and it helped a lot. Didn't help this morning that I was stressed and at the grocery store--chocolate bars. Thanks for the support Jenn |
uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!
I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to prepare today's workshop at home up until 1:15 am. and then got up at 6am today and managed to host the workshop quite well, I think. And now all I can think of is lie on the sofa for a movie, have a nice hot shower and fall asleep in my bed. And it is only past 6 pm here. So, no sports today again. And my food was all bread and bread rolls and pastry. and the kitchen is a bit of a mess anyway :( |
Hey, folks. So, my eating hasn't been great yesterday or today. Got on the scale this morning - wasn't a number I wanted to see, but I'm blaming it on TOTM and mini-surgery. Certainly not all the food I've been eating!
Blargh, not having an awesome week in general...but I didn't want to disappear all together. |
Originally Posted by jjrudd
(Post 90345)
Hi ladies and Ron and Mike.
Had emotional day yesterday--argument with Mom. Anytime I'm stressed I want to eat. Trying to change my mindset and go for a walk or exercise. The other day I was so p-o'ed at her I did the boxing on Wii Sports Active and it helped a lot. Didn't help this morning that I was stressed and at the grocery store--chocolate bars. Thanks for the support Jenn
Originally Posted by nadinchen
(Post 90353)
uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!
I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to prepare today's workshop at home up until 1:15 am. and then got up at 6am today and managed to host the workshop quite well, I think. And now all I can think of is lie on the sofa for a movie, have a nice hot shower and fall asleep in my bed. And it is only past 6 pm here. So, no sports today again. And my food was all bread and bread rolls and pastry. and the kitchen is a bit of a mess anyway :(
Originally Posted by bojibridge
(Post 90359)
Hey, folks. So, my eating hasn't been great yesterday or today. Got on the scale this morning - wasn't a number I wanted to see, but I'm blaming it on TOTM and mini-surgery. Certainly not all the food I've been eating!
Blargh, not having an awesome week in general...but I didn't want to disappear all together. |
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