75 and still trying to keep my weight down
#1
FitDay Member
Thread Starter
Join Date: May 2010
Posts: 6
75 and still trying to keep my weight down
I suppose you never get over watching your weight. I am like 40 lbs overweight. I just lost 20 and it looks like its wanting to come back on. boo hoo i'm so sad over it. I am still active with no aches or pains or any kind of illness so why do I keep gaining at my age.
#7
FitDay Member
Join Date: Jul 2017
Posts: 8
I'm over 65, in fact 65 sound kinda young now
It is harder/older. I am trying to be more active by moving more all day long. A quick 30min at the gym is not for me. Walking every hour-just out for 5-10 minutes clears my head and my aches and pains.
In my mind some foods just turn to fat, breads,pasta,etc. And they make me tired.
But I can take 'sugars' like apples and other fruits without a problem. Pure sugars in moderation too. But not fat and sugars combined.
It is harder/older. I am trying to be more active by moving more all day long. A quick 30min at the gym is not for me. Walking every hour-just out for 5-10 minutes clears my head and my aches and pains.
In my mind some foods just turn to fat, breads,pasta,etc. And they make me tired.
But I can take 'sugars' like apples and other fruits without a problem. Pure sugars in moderation too. But not fat and sugars combined.
#8
FitDay Member
Join Date: Jan 2018
Posts: 1
Ms
Ok trying this out. Yoyo weight gainer.stress eater and thyroid issues. All equal never ending weight drama. Want to lose 50.tips are appreciated...
Ohhh and over 50🙁
Ohhh and over 50🙁
Last edited by Gigi18; 01-01-2018 at 10:51 AM. Reason: Age