omg!!!!!! y'all are all NASTY!!! he's like my other older brother, and little sisters don't need to be hearing about their brothers "romancing" their GFs....I puked a little bit in my mouth.....
ewwwwww
I concur, I concur!!!


uuuggggghhhhhhhhhhhhh :GAG: I'm gonna have nightmares :(:(

:eek::cool:

Well today was a disaster. I figure rather than giving up when I screw up like I've been doing the past few weeks, I'll own up to it like I should be doing. I let myself get too hungry and fast food lunch started calling my name. Then I felt yucky and no exercise was had. Ugh.

calories <1600 - 1449, 1634, 2139
water >64oz - 64oz, 64oz, maybe 48?
protein > 20% - 20%, 21%, 18%
take vitamins - yes, yes, yes
move - worked 8hrs/walked to and from work, worked 8hrs/walked to and from work, unless you count cleaning the van - nothing

Ok, spammer.

For teh spammerz

1. Calorie limit 1300. 1282, 1264, 1237
2. Balance pie chart & follow fiber/fat guidelines. Yes, Yes, Yes
3. Drink 72 oz. fluid, at least. 72, 72, 72
4. Sleep 7 hours. 5.5, 7, <5
5. Exercise 6 hours total for the week. 60 min., 30 min, 30 min..
6. Eat at least 4 fruits/veggies per day. 4, 3, 5
7. Take all vitamins and supplements. Yes, Yes, Yes
8. Eat clean. Fair, Good, Good
9. Log everything and post goal progress daily. Yes, Yes, Yes

Goals:
Walk 15k: M=3.1k,T=0, W=0
Exercise 2 days: M=N, T=N, W=N
Squats 4 days: M=Y, T=Y, W=N
Ab work 4 days: M=Y, T=Y, W=N
Calories less than 1400: M=1255, T=1249, W=973(worked o/t and didn't want to eat at 9pm ughh)
Calorie deficit of 5000 for week: M=-756, T=-683, W=-988
No sugar: M=N, T=Y, W=Y

Well I had a close call. I went outside to get my phone, it was charging in GFs truck. I saw my new neighbor outside with a flashlight. Went to check on him and he was digging a trench because his house started to flood. I ran home grabbed shoes and a shovel, came back and helped him finish his. Then we checked on my house. Water was getting high on the side of my house so we dug a trench for mine to get the water to drain. THEN another neighbor had her house about to flood so we went there and dug a trench for her too.

That's it for now. Thanks for whacking that spammer. :) I would have rathered had a hammer than a shovel in my hand! ;)

I think I need to start posting in here. Had lots of parties and trips away this week, so I fell off the wagon completely. Two days to recover until Saturday, when I must weigh in. :( Oh well, hopefully goal setting and posting here will keep me motivated.

Calories <1400: M=Y T=N W=N T=1370 (if I stick to plan!)
Run 5x a week: M=N T=Y W=N
Resistance bands/ strength training 5x a week:M=Y T=N W=N
9 Glasses of water/other drinks: M=? T=? W=?

Hadena, welcome. :) I hope you find this group as motivating as I do. Nice goals.

Mike, how well did your trench work. Any water get in the house?

Nobe, sending you blessings. Give yourself credit for hanging in there and making yourself post! One of my biggest pitfalls, too, is letting myself get too hungry and then I cave into cheat foods. I'd count cleaning the van as legitimate exercise--it's extra work that you don't do every day.

Cassie, SPECTACULAR report this week so far--except for the sleep (but hooray for that one day of 7 hours. LOL on the thumbtag for the spammer.

Tori, romancin' ain't nasty--OK, except, in your case, if it's your big brother. :p But I can think of that without envisioning "the act" itself. That's where your mind SHOULD fade to black. So WHO is NASTY??? :D The greeting card DH gave me for our 41st wedding anniversary read "Let's kiss each other once for every year we've been together...I had another suggestion, but it might kill us." He's 72 and I'm 66.

Wednesday report
Calorie limit 1500: 1088, 1293, 1169
Total fat calories limit 35% of total calories: 41% 33%, 34g
Saturated fat limit 8% of total calories: 14%, 9%, 9%
Meat, poultry and fish limit 5 oz. per day: YES, YES, YES
Cholesterol under 200mg: 101mg, 189mg, calling it green at 204mg
Net carbs (total carbs less fiber) 25g: 23g, 25g, 25
Fiber minimum 25g: 25g, 43g, 26g
Protein minimum 120g: 103g, 156g, 149mg
Exercise 5 days: day off, NO, NO
Water 64 oz.: No, maybe 48 oz., [COLOR=Green]YES
Remember to take both morning and evening supplements: Half, YES, YES
Nutritious evening snack that won't take me off target:
Monday: sugar free chocolate,
Tuesday:celery stuffed with reduced fat cheese and olives and half a protein shake
Wednesday: protein shake with fresh strawberries added