FitDay Discussion Boards

FitDay Discussion Boards (
-   Support group for just women (
-   -   Menstration vs Weight Loss (

Freshman30 08-26-2012 08:41 PM

Menstration vs Weight Loss
I tend to lose less weight around my period especially when it's late. Is there anything I can do to combat it?

I always drink plenty of water and stay away from the chocolate! Well... usually...

nichaleh 08-27-2012 05:07 AM

Try and keep in mind that some of the weight gain around your period is fluid. I find a good way to know the difference is if it drops off quickly within a few days after my period is finished then it is probably water weight. Last month I gained almost a kilo for 3 days and then it just dropped off.

All times are GMT. The time now is 04:23 AM.