Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 08-16-2012, 01:05 AM   #1
FitDay Member
Join Date: Aug 2012
Posts: 8
Default emotional eating

so i was not sure where this should go so i am just gonna put it here. i am a very emotional eater and food is comforting to me. and .i am just beginning my weight loss and its very difficult to me and i'm just wondering. what are some good exercises for beginners? some good supplements to help? And also what is the best way to help with food cravings. i ask this because i read many books and have talked with a doctor but i have never had real advice from other real people who are going through things as me and i think it helps to get advice with other people that are struggling like me.

charlotte1818 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On