ToriD1012

Tori vs. Mike Goals

1) highest % of weight lost (post beginning weight): 181
2) most ounces of water per day: 104.5, maybe 20
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter): 3, 3
4) least amount of bread: 3, 1
5) most miles walked: 0, 2.07

Tori specific
1) no smokes: 0, 0
2) post 2 funny pics (that you've taken this week, no google crap)
3) list something that you're for (or something that happened): peace & quiet, my car hasn't died on me yet
4) post an update every day!: CHECK!, yup
5) make a comment about Mike's food look (good or bad): it's a lot more balanced than mine :/, lay off the butterfingers!!!

ToriD1012 - free online diet and fitness journal

bojibridge

1.) Workout x4: 2
2.) Under 1400 calories/day: 1249, 1081, 1265
3.) Drink 64 oz. of water/day: 64 oz., 70 oz., 30 oz.
4.) Study 30 mins every day: 50 mins, 1 hour, 0 mins

Failed on water 'cause I got distracted by diet soda and failed on studying 'cause I got distracted by the TV. Ah well, I'm not too bummed about it.

catebert

Welcome Danielle!!!

Just a quick check-in tonight. Finally back on track after the birthday cheesecake (found a great lo-carb recipe!) and a small carb binge yesterday!

Here are my goals for this week:
<1400 calories: 1414, 1790, 1076,
Net Carbs < 20: 33.4, 71.1, 17.0
Water >64(oz): 45, 50, 50
exercise: none, none, none

Water: Doing better, and more consistent, but still not up to what I think I should be at.
Exercise: It's our busy time at work and I just don't have much juice left at the end of the day! Working full time with a full-blown case of fibro really kicks the crap out of me. I'm going to have to figure something out though, as I really need to move more. Add to that it's really hot here and so VERY humid that moving around outside even a little is enough to make one nauseous. Clearing up for the weekend so I am planning a couple of good walks.

Virtual hugs to eveyone!

nobe

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1406, 1519, 1467
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - lots of walking, nothing offical, but I was cleaning the house and the yard for most of the day, lots of gardening and walking
3) 20% protein minimum - 25%, 19%, 25%
4) 64oz water minimum - not enough, 64oz, 64oz
5) calorie deficit 700+ - 863, 1087, 1000
6) take vitamins - yes, no, yes
7) lights out by 11 the night before - no, no, no
8) no food after 8pm the night before - yes, yes, yes

01gt4.6

I know I'm not leading by example but I wanted to give a quick update. Diet has sucked, logging has been nil. I did make it to the track and didn't wreck so that's a plus.
YouTube - Maiden Voyage on a stock L1 GSXR-750

Now headed to Hospice in NOLA to visit a friend/coworker that I just found out is terminal with cancer.

canary52

Here are my goals:
1) no more than 1650 calories - didn't track, gave up,1949
2) 8 glasses of water - didn't track, gave up, didn't track, gave up
3) stretch daily - ditto, ditto
4) walk or gym 2 days this week -ditto, ditto
5) try to remember you're the adult- yes this was all I could do but it might have been the most important at the time. yes and it helps; why didn't I do this years ago?

bojibridge

Hey, Cate, I'd be interested in that low carb cheesecake recipe you found...

Jho82

Thanks for the welcome back everyone..... I'm running as fast as I can to catch up to the wagon and I'm almost there. A couple more days and I think I'll be back on track! Glad everyone is here to keep me going!!

Tori - your pic looks amazing!!

April - your nails look amazing! I love that!

Mike - didn't post the goals because I was too lazy - not an excuse - just the plain old truth. Sorry to hear about your friend - I hope that you have a good visit! I'm sure you will brighten his/her day!

Nobe - keep the faith hun - give yourself an extra push! You are doing amazing!

hmmm why do I suddenly feel like chips and dip??!!

traceymc1985

Not a bad day today- kind of stopped it before it started.
Been to visit friend for the day and brought dowm my healthy lunch again- i am now eating lunch and dinner everyday now and so far its keeping mid afternoon and evening cravings at bay.
Tea was an omelette full of veggies and for the first time in my life i left some on my plate and wasnt bothered by it because i felt id had enough. Very proud of myself for my new good habits.
I did have a sweet craving after dinner and had a mini milk ice cream lolly while everyone else had a cornetto.
Now ive come upstairs for a couple of hours whilst partner watches the football to keep myself away form the kitchen. Im armed with my water and want to wake up in the morning without food regrets!

wildbeanerz

Health / Fitness Goals...
1. 100oz water daily (been only doing 80oz) M: 104oz, T: 104oz, W: 108oz,
2. Exercise 4 times this week (yes night time counts too. Somehow it got in my head that if I don't do it in the morning it is lost.) M: No, T: No, W: Yes 30 mins at night even!,
3. Walk on lunches if not raining M: 2-1/4 miles in 38minutes, T: 2 miles in 38 minutes plus to the store, W: 1-1/4miles in 22 mins, Th: 1mile in 17 mins,
4. Fruits, veggies, or dairy (cottage cheese/yogurt) for lunch & breakfast (dressing on salad is okay) M: Yes, T: Yes, W: Yes, Th: Yes,
5. Take dogs for 2 walks (Maybe just Chloe) M: No, T: No, W: No,
6. Post weight daily M: 239.4lbs, T: 239.0lbs, W: 239.2lbs, Th: 239.2lbs

Life Goals...
1. Get hubby's allergy med taken care of (should be today) M: DONE!
2. Do 2 loads of laundry during the weekdays M: 1 down, T: 1 in the washer, W: In the dryer,
3. Water garden & flowers M: God took care of this one, T: Yes and mulched the garden, W: Yep,
4. Take & post 2 pictures of something beautiful in my life (kinda stole this one from Mike & Tori ) M: See below, T: Not today, W: Not today

Seems everyone is pretty busy with summer time. Not a lot of posting going on this week. I hope while we aren't here that we are all taking good care of ourselves!