thank you!

How is everyone doing? I saw the scale move down last week to 288. That 2 lb flex is teasing me, as today the scale said 290. I think my body is at the point of trying to just maintain. I'm hopeful that the clinic scale tomorrow will say I'm at leat 289, even though I would be exstactic if it read 288 again. I'm so close to kissing the 290's good buy, and saying hello to the 80's.

I'm hoping everyone is doing good, and has been busy with life. Since my last post I have been going up and down. I didn't work out at all last week. I was telling my self that Relaying all night would make up for it. Well, it only caused me to feel stiff and soar in my back. Yesterday I worked out for an hour then went for a 20 min bike ride. Tonight I will go for a ride again or keep it to a walk. Tomorrow I'll need to go for a walk at noon, since walking around at the fair with the niece and nephews really isn't going to count as to much of a work out. Here's to getting back on track.