7 Day Motivational Thread Starting 6.4.12
06-09-2012, 05:44 AM
#142
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Met my goal of losing 2-3 lbs. by Saturday by weighing in 2.6 lbs. down from Monday. Everything seems to be working and back on track, so I'm not going to change a thing. (Wish I could talk husband into eating cleaner, but he works really hard in the yard this time of year and never seems to gain weight, no matter what he eats.) At 6'4", there's a lot of places to hide an extra few pounds; not like on my wimpy 5'5" frame.
Anyway, it's nearly 90* and breezy and I'm off to take a beautiful hike in the cool woods.
Enjoy your day!
quinn
Anyway, it's nearly 90* and breezy and I'm off to take a beautiful hike in the cool woods.
Enjoy your day!
quinn
Cate, so sorry for what you are facing.
Last edited by canary52; 06-09-2012 at 08:06 AM.
06-09-2012, 02:01 PM
#146
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
1.) Workout x3: 3
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409, 1305
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz., 64 oz.
4.) Start studying for candidacy exam in August: a little
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409, 1305
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz., 64 oz.
4.) Start studying for candidacy exam in August: a little
06-10-2012, 03:25 AM
#148
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Goals:
1) 8 glasses of water minimum: 9,9,9, IDK,IDK but not that much, IDK
2) 1650 calories maximum:[color="seagreen"]1089, 1328,1376, 1393, IDK but a lot,1647
3) walk or gym (back permitting) 3x: no, no, 45 minute walk with DH, no, yes walk in woods by myself good for my soul, no
4) stretch every day: yes, yes, yes, yes, yes, yes
5) 500 "real" words a day 5x a week: no, yes, yes, no, yes, yes
6) 1 hour writing a day 5x a week: yes, yes, yes, yes, yes, yes
7) 5 veggies/fruits per day: yes, yes, yes, yes, yes, yes
1) 8 glasses of water minimum: 9,9,9, IDK,IDK but not that much, IDK
2) 1650 calories maximum:[color="seagreen"]1089, 1328,1376, 1393, IDK but a lot,1647
3) walk or gym (back permitting) 3x: no, no, 45 minute walk with DH, no, yes walk in woods by myself good for my soul, no
4) stretch every day: yes, yes, yes, yes, yes, yes
5) 500 "real" words a day 5x a week: no, yes, yes, no, yes, yes
6) 1 hour writing a day 5x a week: yes, yes, yes, yes, yes, yes
7) 5 veggies/fruits per day: yes, yes, yes, yes, yes, yes
06-10-2012, 08:07 AM
#149
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Friday & Saturday Update
Tori vs. Mike Goals
1) highest % of weight lost: 184.6181.0
2) most ounces of water per day: 134.3, 152.1, 67.6, 135.2, 67.6, 67.6 (624.4 oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter): 3, 5, 6, 3, 7, 4 (28 total)
4) least amount of bread (servings): 0, 0, 0, 3, 0, 0 (3 total)
5) most miles walked: 2.05, 3.01, 3.00, 0, 0, 0 (8.06 total)
Tori specific
DONE!1) find a new doctor--appointment made for July 17th! No babies for Tori!!
2) no smokes--check!, none! I even turned down the one offered to me, TWICE!, none, bowing my head in shame,
, 
3) no frozen dinners (frozen lunch is okay if working)--all fresh, good to go, none, does soup from a can count? it's not frozen but loaded with sodium! , nope, no
4) list something that I am grateful for every day!(blah blah biTTy blah
)--that Jasmine loves me, that I have someone that will kick me in the a$$ when I need it but who will also coddle me when I need it, Wednesdays are my day off that's something to be VERY grateful for, I have amazing friends (in real life and in cyberland ), peace and quiet, the smell of blueberry muffins baking in the oven
1) highest % of weight lost: 184.6181.0
2) most ounces of water per day: 134.3, 152.1, 67.6, 135.2, 67.6, 67.6 (624.4 oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter): 3, 5, 6, 3, 7, 4 (28 total)
4) least amount of bread (servings): 0, 0, 0, 3, 0, 0 (3 total)
5) most miles walked: 2.05, 3.01, 3.00, 0, 0, 0 (8.06 total)
Tori specific
DONE!1) find a new doctor--appointment made for July 17th! No babies for Tori!!
2) no smokes--check!, none! I even turned down the one offered to me, TWICE!, none, bowing my head in shame,
, 3) no frozen dinners (frozen lunch is okay if working)--all fresh, good to go, none, does soup from a can count? it's not frozen but loaded with sodium! , nope, no
4) list something that I am grateful for every day!(blah blah biTTy blah
)--that Jasmine loves me, that I have someone that will kick me in the a$$ when I need it but who will also coddle me when I need it, Wednesdays are my day off that's something to be VERY grateful for, I have amazing friends (in real life and in cyberland ), peace and quiet, the smell of blueberry muffins baking in the oven
06-10-2012, 01:40 PM
#150
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
1.) Workout x3: 3.5
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409, 1305, 1485
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz., 64 oz., 80 oz.
4.) Start studying for candidacy exam in August: a little, some more
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409, 1305, 1485
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz., 64 oz., 80 oz.
4.) Start studying for candidacy exam in August: a little, some more
