7 Day Motivational Thread Starting 6.4.12
06-08-2012, 11:33 AM
#123
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
I'm SO in for being a WW!! No major plans this weekend and have been pretty focused this week, despite my early week funkadelic. I'm suppose to go to my bro's for dinner tomorrow night but I think I'm going to choose the menu...just so I know I'm still on track. There was a slight hiccup with some pizza and beer last night, but it didn't affect the scale this morning. So that's good. I'll let Mike make my weekend goals. It seems I do better when he makes them. Might be I'm just trying to prove to him that I've got it 
Going to go log dinner and then head to Lowe's for a latch and padlock for the women's restroom in the stock room....it's been infiltrated by BOYS!!! (much like this thread
)
Going to go log dinner and then head to Lowe's for a latch and padlock for the women's restroom in the stock room....it's been infiltrated by BOYS!!! (much like this thread
)
06-08-2012, 11:49 AM
#124
FitDay Member
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
I'm in!
Count me in!
We are finally going to plant the vegetable garden tomorrow, so I will be getting lots of exercise (finally).
first time in ages I have had the energy to do anything much. My Dr. says high blood sugar = lethargy, low energy, low seratonin, etc. so that must mean the poison is finally starting to dissipate out of the blood. 14 day average is down to 6.9 from 16.5!
Have a great weekend everyone!
We are finally going to plant the vegetable garden tomorrow, so I will be getting lots of exercise (finally).
first time in ages I have had the energy to do anything much. My Dr. says high blood sugar = lethargy, low energy, low seratonin, etc. so that must mean the poison is finally starting to dissipate out of the blood. 14 day average is down to 6.9 from 16.5!
Have a great weekend everyone!
06-08-2012, 01:18 PM
#125
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Okay I'll take it easy on you.
1) Do something totally random and immature (a picture for proof would be nice
)2) Keep on keeping on
06-08-2012, 01:38 PM
#126
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
For today:
1.) Workout x3: 3
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz.
4.) Start studying for candidacy exam in August: a little
1.) Workout x3: 3
2.) Under 1500 calories/day: 1352, 1171, 1106, 1191, 1409
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 72 oz., 80 oz., 90 oz.
4.) Start studying for candidacy exam in August: a little
06-08-2012, 03:01 PM
#127
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Tori vs. Mike Goals
1) highest % of weight lost: 184.6 181.0
2) most ounces of water per day: 134.3 135.2 152.1 101.4 67.6 101.4 135.2 101.4 (489.2oz 439.4oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter): 3 6.5 5 6.5 6 9.5 3 3 (17 total 25.5 total)
4) least amount of bread (servings): 0 0 0 1 0 0 3 2 (3 total 3 total)
5) most miles walked: 2.05 0 3.01 0 3.00 5.2 0 0 (8.06 total 5.2 total)
Tori specific
DONE!1) find a new doctor--appointment made for July 17th! No babies for Tori!!
2) no smokes--check!, none! I even turned down the one offered to me, TWICE!, none, bowing my head in shame
3) no frozen dinners (frozen lunch is okay if working)--all fresh, good to go, none, does soup from a can count? it's not frozen but loaded with sodium!
4) list something that I am grateful for every day!(blah blah biTTy blah)--that Jasmine loves me, that I have someone that will kick me in the a$$ when I need it but who will also coddle me when I need it, Wednesdays are my day off that's something to be VERY grateful for, I have amazing friends (in real life and in cyberland 
)
ToriD1012 - free online diet and fitness journal
1) highest % of weight lost: 184.6 181.0
2) most ounces of water per day: 134.3 135.2 152.1 101.4 67.6 101.4 135.2 101.4 (489.2oz 439.4oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter): 3 6.5 5 6.5 6 9.5 3 3 (17 total 25.5 total)
4) least amount of bread (servings): 0 0 0 1 0 0 3 2 (3 total 3 total)
5) most miles walked: 2.05 0 3.01 0 3.00 5.2 0 0 (8.06 total 5.2 total)
Tori specific
DONE!1) find a new doctor--appointment made for July 17th! No babies for Tori!!
2) no smokes--check!, none! I even turned down the one offered to me, TWICE!, none, bowing my head in shame
3) no frozen dinners (frozen lunch is okay if working)--all fresh, good to go, none, does soup from a can count? it's not frozen but loaded with sodium!
4) list something that I am grateful for every day!(blah blah biTTy blah
)--that Jasmine loves me, that I have someone that will kick me in the a$$ when I need it but who will also coddle me when I need it, Wednesdays are my day off that's something to be VERY grateful for, I have amazing friends (in real life and in cyberland )ToriD1012 - free online diet and fitness journal
06-08-2012, 03:03 PM
#128
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
OOOHHHH and your trip to Germany.....you're packing me in a suitcase and dropping me off in Baumholder, right??????? It'd be a very nice surprise for Whatshisname!
06-08-2012, 03:05 PM
#129
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 1,688
With the exception of a few slices of bread this week, I've had my first totally clean week in months! I feel so much better when I eat right and exercise... it's unbelievable. Had an entire day of errands; just got home at 9:30 and I'm beat. For some stupid reason, I keep waking up at 4 am, ready to start the day. Then, by 2 pm, I'm dead tired. I hope it ends soon. My circadian clock must be messed up again... I'd get up and get my walk in, but it's still dark! lol Hopefully tonight I'll be able to sleep until at least 7 am. Sounds like a hot, sunny weekend so I'm hoping to get a lot of outdoor activities in.
Weekly Goals:
1. Walk daily, weather permitting. Yes, Yes, Yes, Yes, Not home today
2. Calories between 1000-1200... I know it's low, but it's just for 2 weeks. Yes, Yes, Yes, Yes, Yes
3. 3-4 fruits and veggies daily. Yes, Yes, Yes, Yes, Yes
4. NO bread, cheese, frozen yogurt, etc. Think clean, clean, clean food. None, None, Bread, Bread, Bread
5. Loose 2-3 lbs. this week... results on Saturday.
6. 80-100 oz. of liquids a day. Yes, Yes, Yes, Yes, Yes
I feel so much better when I eat right and exercise... it's unbelievable. Had an entire day of errands; just got home at 9:30 and I'm beat. For some stupid reason, I keep waking up at 4 am, ready to start the day. Then, by 2 pm, I'm dead tired. I hope it ends soon. My circadian clock must be messed up again... I'd get up and get my walk in, but it's still dark! lol Hopefully tonight I'll be able to sleep until at least 7 am. Sounds like a hot, sunny weekend so I'm hoping to get a lot of outdoor activities in. Weekly Goals:
1. Walk daily, weather permitting. Yes, Yes, Yes, Yes, Not home today
2. Calories between 1000-1200... I know it's low, but it's just for 2 weeks. Yes, Yes, Yes, Yes, Yes
3. 3-4 fruits and veggies daily. Yes, Yes, Yes, Yes, Yes
4. NO bread, cheese, frozen yogurt, etc. Think clean, clean, clean food. None, None, Bread, Bread, Bread
5. Loose 2-3 lbs. this week... results on Saturday.
6. 80-100 oz. of liquids a day. Yes, Yes, Yes, Yes, Yes
