7 Day Motivational Thread Starting 03/5/12**All Aboard the Wagon**

Reply

Old 03-09-2012, 01:34 AM
  #141  
FitDay Member
 
fit4luv's Avatar
 
Join Date: Dec 2011
Posts: 532
Arrow Thurs Check-In

Mixed baggage today, but overall I say I'm doing OK. I walked 4 mi total -> 3 mi. in a.m. & 1 mile with my Health Group tonight. On the Calorie front, I went over. I forgot something when logging earlier. Boy was it painful to log it in when I remembered it tonight.
__________________________
FitDay Challenge *~* Reach New Heights
Check-in: MON - TUES - WED - THURS -
Continuity gives us roots; change gives us branches, letting us stretch & grow & reach new heights. - Pauline R. Kezer
THURS MISSION -> Keep Oils at 5 tsp or less. . . . DONE
FRI MISSION -> 2 mile + Circuit
______-------_______
FIT * health
FOCUS (3) Mind & Heart
*Audio Bible (10 Chapt): DONE
*Hlth Group (Bk Study x7): DONE
*Thankfulness Journal (x6): x4

INTAKE (3) Nutrition
FOOD.'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1˝ Fruit} & {1-2 Extra}
*1600-1700 Calorie *~* AT/BELOW x3 . . . {M_T_W_ } ::: ABOVE x1 . . .{R_}
*Water (64 oz) *~* YES x4 . . . {M_T_W_R_}
*Supplements *~* YES x4 . . . {M_T_W_R_}

TRAIN (4) Movement . . . {M_T_W_R_}
*Aerobic (150") = 140”
*Muscular (Circuit x3) = x2
*Miles - Focused Feet (10 mi) = DONE plus 1 mile
*Miles - Lifestyle (25 mi) = Will add up at end of wk.

DAY * life (5) May need to adjust.
DAZZLE: Kitchen^Cleaning^Clothing (AIM: 12˝ hr = 24 Lifestyle mi.)
#1. Kitchen (6 hrs wkly) = 2 hr
#2. Cleaning (3 ˝ hours wkly) = 20"
#3. Clothing x7 = x1
ADMINISTRATE: . . .#4. Seatwork (Personal) & Contacts ( 1 hr) =
YOMP: . . . #5. Outside work (x2) =

Last edited by fit4luv; 03-10-2012 at 05:30 AM. Reason: Goals copied.
fit4luv is offline  
Reply With Quote
Old 03-09-2012, 01:35 AM
  #142  
FitDay Member
Thread Starter
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,292
Default

nobe--don't feel bad. It happens to us all. I had had all my meals planned and logged as of last night, and wound up only sticking to the breakfast part because I had to leave work early. My chicken will just have to until tomorrow night to be grilled. At least I'm prepared!!!!
ToriD1012 is offline  
Reply With Quote
Old 03-09-2012, 01:38 AM
  #143  
FitDay Member
 
wildbeanerz's Avatar
 
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Default

So the rest of you don't feel alone....I'm over 2300 calories for day and I'm not sure if I'm done yet. At least gotta eat a popsicle. I have been feeling a binge coming on and I had ice cream earlier and followed that up with 6 oreos, 3 choc chip ("healthy" WhoNu) cookies and a cup of 1% milk. Ummmmm yeah, I did awesome until snack tonight almost double the rest of my intake for the day. I plan on being up in weight tomorrow morning and will be very surprised if I'm not.
wildbeanerz is offline  
Reply With Quote
Old 03-09-2012, 01:48 AM
  #144  
FitDay Member
Thread Starter
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,292
Default

Originally Posted by wildbeanerz View Post
So the rest of you don't feel alone....I'm over 2300 calories for day and I'm not sure if I'm done yet. At least gotta eat a popsicle. I have been feeling a binge coming on and I had ice cream earlier and followed that up with 6 oreos, 3 choc chip ("healthy" WhoNu) cookies and a cup of 1% milk. Ummmmm yeah, I did awesome until snack tonight almost double the rest of my intake for the day. I plan on being up in weight tomorrow morning and will be very surprised if I'm not.
Misery loves company apparently. You know, I blame Mike--he started all the binging off with his 9 billion cookies the other night. Yup, gonna blame the man

I didn't have ice cream tonight, but I did have some really yummy Classic Lays. But was smart enough to put the bag down before I ate them all, or even half the bag. And I hear ya on the being up in weight in the morning. If I'm not, I'll be super surprised. Tomorrow will be better for all of us......
ToriD1012 is offline  
Reply With Quote
Old 03-09-2012, 02:00 AM
  #145  
FitDay Member
 
fit4luv's Avatar
 
Join Date: Dec 2011
Posts: 532
Default

Nobe, Tori and April -> Oh man!!!! I'm so in a crunching mood with all of you. I'm so with you all & feeling on edge tonight.
fit4luv is offline  
Reply With Quote
Old 03-09-2012, 02:08 AM
  #146  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Originally Posted by Mern View Post
Aw, Mike, that's great that you had lunch with your DD. Who's the other guy? Great picture! Maybe I have old eyes--I don't see a muffin top, even if I open it on photobucket. You look great and very happy! If you do another cyber tree for us next Christmas, use that one for your skinnier smiling face.
Bahahaha!!!! OMG I LOL'ed right there at dinner. I might have looked really odd, but there was a 6' something cross dresser at the next table. Nobody noticed the soccer mom laughing her butt off toasting to Mern.

But I really should say something nice about Mike, he has impeccable manners and dimples! Thanks for lunch Pimp Daddy!
almeeker is offline  
Reply With Quote
Old 03-09-2012, 02:14 AM
  #147  
FitDay Member
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by RunbikeSki View Post
ohhh, That sounds like a blast - I would definitely be up for that.

Lebanon Kansas is the geographic center of the lower 48, but with a population of 218, I suspect it may not even have a hotel, let alone a "swingin' hot spot" (thanks Joni Mitchell).

How about Denver? It's pretty easy to get to from almost anywhere, has some cool stuff to do, and great food.
What?? No one wants to come up here in the middle of winter?? What the heck?? If you're lucky, on a good day, we can land a small jet at our "airport". (That is if they plow the landing strip and clear the deer from the runway... lol.) Ever see Fargo? I want to see Mike on a pair of snow shoes, or better yet, downhill skis. You could probably get up to 50 mph on the slalom course... (Just watch out for the Pine trees. ) If you can water ski, you can downhill ski... except that when you fall, you usually break legs... just saying...
quinnesec is offline  
Reply With Quote
Old 03-09-2012, 02:18 AM
  #148  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Originally Posted by quinnesec View Post
That's so great! I bet you had a wonderful lunch! Any good food porn you can share?

I think you all look great! Wish I was there!
For dinner DH and I split an order of crab stuffed mushrooms, and something called "The Sampler", it had shrimp creole, red beans and rice, jambolaya, sausage gumbo and a serving of bread pudding that was darn near better than sex.

I just finished my second beignet, chewy, crunchy, swimming in powdered sugar. Then I shook the bag a little and low and behold, there were little bits of fried dough in the bottom absolutely coated in powdered sugar. OMG yum. I'm now planning to get stinking drunk on strawberry beer and have something called a "Lucky Dog". Oh I'm a food porn star today.
almeeker is offline  
Reply With Quote
Old 03-09-2012, 02:19 AM
  #149  
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

Well I'm pretty sure I'm just going to give up for today and loaf on the couch eating chocolate and greek yogurt, and I refuse to feel bad about it! A day this crappy when I have PMS deserves some comfort eating. I don't care. I'll have a healthy breakfast and get a good walk in before work tomorrow. This day is a write off.

Feels good to see I'm not alone, but let's double our efforts tomorrow.
nobe is offline  
Reply With Quote
Old 03-09-2012, 02:21 AM
  #150  
FitDay Member
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by almeeker View Post
For dinner DH and I split an order of crab stuffed mushrooms, and something called "The Sampler", it had shrimp creole, red beans and rice, jambolaya, sausage gumbo and a serving of bread pudding that was darn near better than sex.

I just finished my second beignet, chewy, crunchy, swimming in powdered sugar. Then I shook the bag a little and low and behold, there were little bits of fried dough in the bottom absolutely coated in powdered sugar. OMG yum. I'm now planning to get stinking drunk on strawberry beer and have something called a "Lucky Dog". Oh I'm a food porn star today.
Tell me what bar you're at... I'm on my way!
quinnesec is offline  
Reply With Quote

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Terms of Service