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-   -   Healthy Alternatives to Emotional Eating... (https://www.fitday.com/fitness/forums/support-group-just-women/658-healthy-alternatives-emotional-eating.html)

Built 03-18-2010 03:55 AM

Non-food Rewards
 
I love sitting down with a nice, freshly sharpened pencil and a soduko puzzle or crossword puzzle.

I'm thinking about scheduling an appt. for a spray tan at a salon. I think my white skin is sucking the light out of everything white!

A few years ago we were given a gift of fresh fruit arriving monthly from Harry & Davids. I know that is food, but it's healthy food and it's fun getting stuff in the mail. Maybe there's a flower arrangement of the month club?

Scented candles. Scented drawer liners.

Going to Barnes & Nobles. I could spend hours there.


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