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-   -   7 Day Motivational Thread Starting 01/30/12 (https://www.fitday.com/fitness/forums/support-group-just-women/6514-7-day-motivational-thread-starting-01-30-12-a.html)

01gt4.6 02-05-2012 11:51 PM

Thanks Amy.


Ladies, I've been MIA today but I can say that today my diet has been the cleanest that it's been in a long time. I did get to the gym and had an awesome workout. No miles this weekend though.

meachan 02-06-2012 12:44 AM

Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone! :)

This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all! :)

01gt4.6 02-06-2012 12:46 AM

Welcome aboard Mea. Yes, we start on Mondays.

ToriD1012 02-06-2012 03:24 AM


Originally Posted by meachan (Post 71824)
Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone! :)

This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all! :)

Hey Mea! As Mike pointed out, yes we do start on Mondays. Feel free to jump right in! It can get a little hectic and we all struggle to keep up at times, but it has helped me more than I can put into words. The support (and sometimes harassment) really pushes me to do the best that I can. I hope you stick around!!!

dar n 02-06-2012 05:25 AM

Welcome Mea!

My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.:)


Goals:
Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No

meachan 02-06-2012 03:08 PM

Thanks everyone, nice to meet you! :) See ya in the new thread! :)


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